Nutrition is the backbone of performance in sports. Best nutrition practices before, during and after workout/game day are essential for optimized performance and the nutrition goals for each is different. Success or defeat, the post-game or post-exercise period is crucial to restore the body with the lost nutrients and allow it recover.
Recovery is a challenge for athletes who undergo two or more sessions of training every day or participate in multiple events in one given day. In such scenarios, the work-to-recovery ratio do not match, and the best possible thing is to start an event with maximum energy.
During the recovery period, an athlete needs:
Recommended Foods for Recovery