Any sport requires the mind and body to be in complete coordination with each other for maximized performance. Numerous factors affect the success ratio of any sport and diet is a major factor. The dietary needs of an athlete vary depending on factors such as the sports in which the athlete is involved, his/her goal, environment, training tenure and other issues as well. Athletes cannot and do not eat just the way you and I eat. They need to consume specific nutrients in specific quantities to remain energized.
Nowadays, customized diets are becoming more and more prevalent with the dietary prescriptions insisting on specific instructions to be followed before, during and after training along with everyday instruction list. Although athletes use various dietary approached for best results, maximizing glycogen stores is a crucial need of many athletes.
Key Nutrients for Sustained Performance
Athletes need energy to sustain themselves through training or performance sessions throughout the day with healthy and nutritious nutrients. Eating a wholesome diet rich in nutrients is essential to do well in any sports.