Flip through health magazines, surf the Internet on the best diet plans or text your friend for a healthy diet suggestion and all of them come up with different choices but I am sure that Mediterranean diet is definitely one of the top choices in any of these. This diet plan has occupied a reigning position in the health sector and remains on top of the list for anyone wishing to lose weight and be active. The year 2019 too finds the Mediterranean diet securing the No.1 position among the best diet plans and if you are planning to try it out there are quite a few things that you must know before going for it. This eases your process and makes your goal easier to achieve:
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.