Execute Caution before Execution of the Mediterranean Diet

All Five Food Groups Find a Secure Place in the Mediterranean Diet

Flip through health magazines, surf the Internet on the best diet plans or text your friend for a healthy diet suggestion and all of them come up with different choices but I am sure that Mediterranean diet is definitely one of the top choices in any of these. This diet plan has occupied a reigning position in the health sector and remains on top of the list for anyone wishing to lose weight and be active. The year 2019 too finds the Mediterranean diet securing the No.1 position among the best diet plans and if you are planning to try it out there are quite a few things that you must know before going for it. This eases your process and makes your goal easier to achieve:
​

1. This is no fad diet that brings results in a jiffy but an authentic lifestyle change that promotes the goodness of eating together as a family, enjoying your food and even some wine (only if you want it) occasionally.
2. Its one of the few diets that’s been touted with numerous benefits right from overall wellness to decreased risk of diseases through a body of exacting researches and studies. Adopting this diet helps in improving cognition, reducing cancer and diabetes risk and improves cardiovascular health.
3. It is better to start gradually and then pick up pace rather than start on a high and then reach the plateau in no time. Some find it a little taxing to switch over to a plant-based diet that contains more of whole foods and also end up being affected by bloating due to such a sudden change. Take time and switch over to the new plan replacing one food at a time
4. Fats play a primary role in a Mediterranean diet but the only say is that they must be good fats such as those found in nuts, seeds and certain oils such as olive oils (a staple in all Mediterranean cuisines). Avoid eating foods rich in saturated and trans fats while trying to focus on those foods rich in unsaturated fats. Nuts such as almonds and pistachios are regularly found in a Mediterranean-based diet plan and these are essential for health as they are a great source of protein, healthy fats and other nutrients
5. Fruits and veggies assume a major portion of the Mediterranean cuisine. Relish the sweetness of the juicy strawberries, raspberries and oranges, include rainbow-colored veggies such as carrots, artichokes, beans, beets, celery, tomatoes, zucchini and mushrooms and move on to including fruits as a daily part of your snack
6. Whole grains too find their place in a Mediterranean diet and so do fish and seafood (at least twice a week). Eating eggs, chicken and yogurt is not a sin but restrict their portion sizes. Avoid red meat as much as possible and choose lean proteins from plant-based sources such as quinoa, beans, legumes, nuts and seeds.
7. A Mediterranean diet allows you to relish on foods from all five food groups but there are some foods set aside in this diet form as these might bring in harm than health. Such foods include refined grains, processed foods and processed meats, refined sugar and refined oils
8. Eating fruits and veggies might give you a notion of burning a hole in the pocket but if you compare, they are pretty much better than the money you invest on processed foods at the store. Become aware of the simple ways in which you can eat on a healthy budget without giving up on your savings with the help of www.firsteatright.com.