A study has revealed that people are confused about two things with respect to whole grains-the quantity of whole grains they should consume and where to find whole grains in food. On the positive side, more than 8 in 10 people realize the goodness of whole grains and its positive effect on our health, but they have misconceptions about the foods that contain these whole grains and almost 83% of people don’t know how many grams they should eat in a day.
One in 10 think bananas come under the whole grain umbrella while one in five believe it to be typically present in white bread. Some even assume whole grains to be a part of nuts and seeds!
Grains, Whole Grains
Rice, oats and wheat are different grains. Certain foods use only the inside portion of these grains and they are not-so-healthy. Whole-grain foods include the inside, outside and every side of the grain-the entire grain to be precise!
Whole grains are an indispensable part of a balanced diet and the WHO recommends increasing the intake of whole grains along with increased intake of fruits, vegetables, legumes and nuts to reduce the risk of obesity, heart disease, type 2 diabetes and bowel cancer. Every individual is advised to consume at least 6 to 8 servings of grain foods a day, specifically whole grains which are powerhouses of fiber.
Include Whole Grains in your Everyday Foods
We can include whole grains in our everyday meal by replacing certain foods with certain other foods:
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