Pursue Certain Exercises to Dethrone Obesity Gene’s Effect on Weight Gain

Obesity Gene: Going Berserk with Jogging

Man can mimic God by cloning or by even making test tube babies but altering gene sequences and recreating genetic codes haven’t been successful until now. Maybe that’s why though we have been able to unravel the obesity gene we have not been able to do much to change its inception in humans. Obesity exists as a global public health concern putting the quality of life of millions of people at stake and paving way for numerous health problems that wouldn’t have seen the light of day otherwise. We now live in a world which has its lifestyle rewritten and daily routines modified to suit personal goals. For instance, shift work has become extremely common, fast food indulgence is almost seen in every person living in this world and sedentary lifestyle has taken over the active form due to scientific advancements and technological improvements. Obesity has become a challenging condition to control now as it is the effect of interactions between a person’s genetics and lifestyle.
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Even kids these days are aware of various fad diet trends that’s taking the Internet by storm and grabbing the attention of individuals. One day it’s the Paleo diet, the next day it is intermittent fasting and some other day it is time for yet another new diet fad all of which are never approved by our physicians and health experts. All that doctors recommend are following a healthy diet plan that restricts total calorie intake depending on a person’s height and weight besides suggesting physical activity routines that suits the individual. But the confusion arises in terms of the types of exercises that best promote weight loss in those predisposed to the obesity gene. The attraction of walking and swimming is over as we now have innumerable exercise trends hovering over us every single day of life-HIIT, burpees, power yoga, boot camps and so on. Having external help in deciding over the best exercise forms that could provide maximized benefits would go well with the individuals as they are spared of the trial and error methods that help them find the best physical activities that could suit their body needs.

A study by researchers of the National Taiwan University comes as an intense relief to all of us as this research has identified the types of exercise that help in wading off the genetic effects that contribute towards obesity. The study included 18,424 participants aged between 30 and 70 years focusing on the interaction between the individuals’ genetics and self-reported exercise routine. Every participant was questioned on his/her personal information and lifestyle factors. Exercise included only those activities such as jogging, swimming, cycling, mountain climbing, yoga, dance, playing basketball, etc., and occupational activities such as physical work or heavy manual work was not included as performing ‘exercise’. The research team specifically focused on five critical measures of obesity including body mass index (BMI), body fat percentage and waist-to-hip ratio. Results showed that jogging was the best form of exercise to combat obesity when compared with the five critical measures of obesity followed by walking, power walking, mountain climbing, dancing and long yoga practices that reduce BMI in patients who are at an increased risk of obesity. It was noticed that cycling, swimming, dance and stretching exercises did not work against the genetic effects of obesity.

This study clearly shows that having a genetic predisposition to obesity is not the end of world nor does it brand a person to be overweight/obese forever. Performing various exercises certainly is effective against obesity. Though we do have a number of other studies that displayed that regular exercise certainly nullifies the genetic effect on obesity all of their attention was solely focused on BMI but the current one also focuses on four other critical measures that have a strong link with metabolic problems. Such studies are the need of the hour as obesity rates are skyrocketing and their side effects are becoming graver by the day. If you are suffering from overweight/obesity problems get in touch with reputed dietitians and nutritionists at www.firsteatright.com who can help you lose weight in a scientific and practical way.