Diabetes can be delayed or prevented. Isn’t that great news? But, this needs tremendous effort from our end once we are aware that we are at an increased risk of developing the disease. Being overweight, having a close family member with diabetes, having gestational diabetes or being 45 years or older are risk factors for prediabetes.
Shaking Off the Risk Factors Being overweight and leading an unhealthy lifestyle are the main reasons for the attack of Type 2 diabetes, which is the most common form present in more than three fourth of the population. Controlling weight and sticking to healthy habits are in our hands. Listed here are few changes that you can accommodate in your daily routine to lead a healthier life:
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Dr. Nafeesa Imteyaz of First Eat Right clinic, is the Best Dietitian Nutritionist in Bangalore. Best Dietitian Nutritionist in Pune. Best Dietitian Nutritionist in Hyderabad. Best Dietitian Nutritionist in Chennai. Best Dietitian Nutritionist in Mumbai. Best Dietitian Nutritionist in Delhi. Best Dietitian Nutritionist in Kolkata.