Meeting your nutritionist and getting enrolled in a weight loss program is no big deal. The RDN warns you of the upcoming struggles, efforts and hard work that you must endure but you are 100% enthused to start the program from the very next day. There is a lot of excitement in your mind as you imagine a ‘slimmer you’ which makes you step out of the nutrition clinic in josh. Sadly, the energy and enthusiasm subside quickly and practically, one needs undue willpower and self-motivation to incorporate healthy changes in life and follow them for a lifetime. Equip yourself with these following techniques to be sure of succeeding in your interest in leading a healthy life:
‘Time is precious’-put this into practice: Once you shortlist options and make a solid plan for execution, it can help you make best use of your time. Keep in touch with your dietitian/nutritionist who is well-aware of your lifestyle, food choices and more, and work with her to decide upon the best strategies for your positive outcomes.
Pull in your friend/family into this: Convey your plans to your family and friends about starting on a journey towards better health and someone might be interested to join you as well! This friend/family member exists as your personal accountability partner while the nutritionist/dietitian who keeps track of your goals, gives feedback on improvements and revisits strategies exists as your professional accountability partner. Get in touch with registered dietitian nutritionists at www.firsteatright.com to help you with your health goals and be your professional accountability partners as these RDNs are dedicated and motivated to offer complete support and help to individuals.
Use technology: There are a myriad apps these days that promise to keep count of your calorie intake, steps taken and more. They even track your sleep routines and heart rates. When you keep track of your fitness schedules in your app it makes your life easier reminding you to complete your workout and helping you assess your position in your goal. It's even possible to look for a great walking, jogging or running trail near you using technology.
Bring in healthy competition: Many organizations are coming up with workplace wellness programs for their employees owing to the stressful nature of the job that takes a toll on the employee. This helps workers to get to know each other in a better way and also become healthier in life. If any of your friends or family wish to become healthier following your footsteps why don’t you go for a friendly competition? You can even announce a prize for the best-motivated individual at the end of the program.
Preparing yourself to start working towards a goal is the first sign of positivity. But, after that keep revisiting your goals, methods and motives with your registered dietitian nutritionist for the support and motivation in your endeavor. Consult your RND for any small change in your routine as they are into this field and keep coming up with new ideas that can help you improve vastly in your attempt. Don’t complain, don’t hide something and be open about your actions and thoughts. This will help you visually see yourself changing, your fitness and health improving and achieving your target as you achieve each of the smaller goals and break barriers.
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Dr. Nafeesa Imteyaz of First Eat Right clinic, is the Best Dietitian Nutritionist in Bangalore. Best Dietitian Nutritionist in Pune. Best Dietitian Nutritionist in Hyderabad. Best Dietitian Nutritionist in Chennai. Best Dietitian Nutritionist in Mumbai. Best Dietitian Nutritionist in Delhi. Best Dietitian Nutritionist in Kolkata.