Losing Weight Minimizes Diabetes Risk Even in Normal-weight People without Diabetes

Weight Loss is Advantageous for Diabetes Control Even when You are not Overweight

It’s time that we come to terms with the health challenges thrown upon us-diabetes, obesity, blood pressure, cardiovascular problems, cancer and more. Each of these problems are interlinked and the presence of one problem paves way for the appearance of another. Diabetes and impaired blood pressure levels are two conditions that’s been present among most families since the time of our forefathers. It is genetic and runs in families which makes most of us susceptible to both any time in life. We cannot do anything about it but we can always minimize the risk by leading a healthy lifestyle, performing daily physical activity and eating a healthy diet.

Weight-related changes rule the occurrence of many of these diseases. Obesity/overweight are the root cause of many of these problems with these two existing as a major risk factor for health problems as serious as cancer. Physicians and health experts have always emphasized on maintaining a healthy weight but the overweight/obesity rates clearly show that we have turned a deaf ear to their suggestions. Weight-loss interventions have always been suggested for reducing the risk of type 2 diabetes in individuals suffering from diabetes or those in pre-diabetes stage. Pre-diabetes is like a second chance for an individual to correct his/her lifestyle and avoid being victimized of the disease. Though some doctors prescribe medications even during pre-diabetes stage as a safety protocol, to stop individuals from becoming a diabetic there are some physicians whose only suggestion is diet, exercise and an active lifestyle to correct your blood sugar levels. With the help of our reputed dietitians and nutritionists at www.firsteatright.com reach your normal weight ranges and keep diabetes under control with their scientifically proven diets and nutrition changes.

While the focus has always been on weight loss interventions for individuals with diabetes or pre-diabetes, we have not studied the effects of intervention in people at a lower risk of diabetes. This was taken up researchers at Stanford University and their focus was looking into the association between BMI, family history of the disease and genetic risk factors affecting both, type 2 diabetes or BMI. There were more than 2,50,000 participants aged between 40 and 69 years involved in the study. Research showed that 5% of them suffered from type 2 diabetes and the prevalence was associated with higher BMI, family history of type 2 diabetes and genetic risk factors. It was also good to observe that for every 1 kg BMI reduction there was a 1.37-fold reduction in type 2 diabetes among non-overweight individuals having a BMI<25 without any family history of diabetes. The results were similar to that observed in obese people with a family history of diabetes.

So, anyone irrespective of BMI values can control their risk of type 2 diabetes by losing weight. Though its proven that lower BMI is protective against diabetes it is not confirmed that weight loss later in life would be equally advantageous if the person had been overweight/obese for decades together. Diabetes is a disease that can be kept under tight control if individuals act smart by eating right and exercising regularly. Forgetting to do this can lead to debilitating consequences as medications alone is not sufficient to keep you healthy when you are busy eating sugar-laden sweets.