The search for the best mode of exercising and diet plan to lose weight is a never-ending process with newer ones emerging every other day. Man has never been able to control his cravings nor is he ready to accept the fact that he is no longer in a position to lose weight instantly. ‘Desire for everything’ might be a good proverb but it doesn’t seem to help us with weight loss in any way. Fad diets play their part, fitness centers try to lure people with different activity lists and great food tries to make the man/woman involved go overboard and forget about weight at all. Reputed fitness experts and exercise guidelines support the fact that any individual who wishes to lose weight must perform at least 420 minutes of physical activity per week (this amounts to at least 60 minutes of activity daily). Oh my, don’t get disappointed now seeing these high numbers. Its only the cream of the population that is able to meet these requirements in losing weight. For many, exercising even for 30 minutes continuously seems to be a distant dream.
Continuous or Intermediate? Walking leads the charts but those eager to lose weight are taking up other exercise forms such as Zumba classes, aerobics, gym training or even a sporting activity to help them lose weight faster and also to keep up the energy levels pretty high. Kick boxing, boot camps and other forms of activities are also becoming famous enough to attract the attention of many of us. Researchers wanted to know whether interval training was on par with moderate intensity workout for overall weight loss (which includes loss in body fat and fat mass). When we talk about interval training the two most important ones include high intensity interval training (HIIT) and sprint interval training. While the former includes various sets of exercises the latter includes running, jogging, speed walking and cycling. The specialty of interval training is that this training includes performing intense exercises for some time along with a cushion time (or recovery time) given for recovery. The interested research group gathered as much information as possible with the help of studies that happened over a period of at least four weeks to find out any leading sources of information on which type of exercise between the two-interval training or continuous moderate intensity exercises-were advantageous for weight loss. To their good luck, they found data from 41 different studies involving 1115 people which could help them in their analysis. Comparison showed that:
Despite such advantages we must also be aware of the risks associated with high-intensity exercises. There are greater chances of injury, cardiovascular stress and higher discomfort as well. So, before you eagerly jump into HIIT or sprint training methods it remains necessary that you keep in mind all these risk factors as well. Also, the numerous interval training programs calls for the individual to use his/her discretion and decide the right one necessary for his/her requirements. Its your body health that holds the primary key beyond goals of weight loss, muscle gain or so. Getting in touch with a reputed dietitian nutritionist at www.firsteatright.com can help you decide on the best course of exercise plan along with a healthy diet (diet plays the most-important role in a weight-loss program) plan for achieving your desired goals. Comments are closed.
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Dr. Nafeesa Imteyaz of First Eat Right clinic, is the Best Dietitian Nutritionist in Bangalore. Best Dietitian Nutritionist in Pune. Best Dietitian Nutritionist in Hyderabad. Best Dietitian Nutritionist in Chennai. Best Dietitian Nutritionist in Mumbai. Best Dietitian Nutritionist in Delhi. Best Dietitian Nutritionist in Kolkata.