Increased Food Supplements for Improved Weight Loss?

Rely on Yourself for Effective Weight Loss

Time and again we keep hearing tons and tons of information, views, facts and myths on food supplementation and weight loss. Individuals have started relying on superfoods, supplements and all other things on this earth except themselves. A well-balanced diet, daily physical activity and a healthy lifestyle are the top-most important factors for a healthy mind and body. Instead of just following these principles, we rely on machines, energy powders or even starve sometimes to lose weight.

Trials were conducted to test the effectiveness of food supplements on aiding weight loss in individuals. A common outcome of dietary trials is weight loss and the provision of food supplements may help to elevate weight loss but there is no hard and fast rule that these supplements should instigate weight loss without any changes on the total diet to balance total energy intake.

Research proves that food supplementation acts as an incentive to regulate intake and makes an individual stick to his/her dietary recommendations. While providing individuals with some food termed to be a supplement that promotes weight loss is counter-productive, providing food supplements is a better way to improve adherence to a dietary lifestyle.

Randomized controlled trials provided food supplements to multiple study groups and the results from all these groups were pooled to study the effects of food supplements on weight loss. While providing food supplements elevated the chances of weight loss in a person, there were other factors that influenced weight loss too:

• Diets prescribed were reduced in energy value
• Energy value of the food prescribed was integrated into dietary recommendations
• Behavioral support was provided through dietary counselling
  
  

These other factors indicate that food supplementation was not the only factor that affected weight loss. While food supplements may give the motivational push to an individual and increase the effectiveness of some diet on weight loss, other factors should also be taken into consideration before coming to any conclusion. Supplemented foods should be a part of reduced-energy diets and clients need to be constantly encouraged and motivated to sustain behavior change provided through dietary counseling. If you are genuinely interested in losing weight the healthier way, please get in touch with a nutritionist/dietitian at www.firsteatright.com who can help you with a customized diet plan for your body type.