Gaining Weight Despite Exercising, where am I Going Wrong with the Plan?

Weight Loss nor Weight Gain is a Magic & Both Have Scientific Reasons Behind their Occurrence

I train vigorously at the gym, eat a restricted diet and stay active yet I don’t lose weight-This is an often-heard complaint from individuals who strive hard to lose weight and get back into shape. There would have been days during which you sweat hard and maintain your balanced diet without going off the health routine; You look forward to checking your weight on the scale but instead of being rewarded for the efforts you are shocked to see the numbers-they have increased! One good thing about all this is that you are not alone and there are plenty others who have the same kind of feedback as yours. Each of our body is different and we all react in different ways to the same exercise and diet. There might be multiple reasons why you might not be able to see a decrease in your weight as listed below:
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1. The weighing scale might be your lifeline to weight loss but it is better to realize that you cannot rely 100% on it as the numbers shown vary depending on various criteria-on some days you might eat a bit more, sleep less, be stressed or workout less and all of these do affect the measures on your scales.
2. The first question that your physician or the dietitian asks when an individual complains of unintentional weight gain despite regular routine is whether he/she suffers from thyroid problem or uses certain medications that do cause weight gain whatever might be your efforts!
3. Pre- and post-workout snacks are often advised-the first one fills you with enough energy for the workout while the second replenishes lost energy stores but the choices you make for your snack can affect results. Don’t pick some processed food or drink a soft drink just because you are exhausted after a workout or even when you feel that you deserve something rewarding after an exhaustive workout session. Also, if you had your lunch sometime before the workout it is necessary to know that a post-workout snack is not mandatory. At the same time don’t skip your lunch or snack before the workout with an intention to refuel after the exercise session. This leaves you starving thereby increasing your portions and calorie intake.
4. Exercise helps to burn calories but a study in a reputed journal shows that people tend to lose less weight than expected when they exercised because they also had an increase in appetite which increased energy intake. As people exercise they start burning calories and this energy loss makes the person feel hungrier. Sometimes, people overestimate their calorie burn and start eating more thereby ending up in an energy mismatch between calories consumed and calories lost.
5. Despite following your diet routine perfectly if you don’t lose the desirable weight there are greater chances that you are not drinking enough water. Exercising causes water loss and it is mandatory to replenish fluid loss by drinking plenty of water. Sometimes, individuals also mistake thirst for hunger and it is always better to drink 1-2 glassful of water when your feel hungry and wait for 15 minutes before proceeding to eat to confirm whether it was really hunger or only thirst
6. Overloading your body with excess proteins to build more muscles can result in excess weight gain due to overconsumption of calories
7. Its good to set a dedicated time for workout and be active during those 60 or 90 minutes. But failing to move during the rest of the say or staying seated at your desk throughout the day can negate your chances of weight loss. Move every now and then by taking a walk during lunch, climbing stairs instead of using the elevator or stretching your body in between breaks.
8. The day goes well with morning exercise, a healthy breakfast, lunch and dinner and finally you go to bed planning to sleep. The quality of sleep can have a great impact on your weight loss efforts. When you don’t sleep well it causes an imbalance in leptin and ghrelin hormones that are responsible for fullness and hunger respectively. This imbalance causes increased cravings finally ruining all your weight loss efforts.
   
   

It’s a good gesture from your side to start working on a weight loss plan and following it diligently. But it is also required to attend to small details and intricacies while on a mission to lose weight. A small muffin here or refraining from exercise for a couple of days is not going to ruin the plan. But it surely would affect the results and goals when such behavior becomes a habit. Get in touch with reputed dietitian nutritionists at www.firsteatright.com to help you lose weight with their effective and practical diet plans that are customized to suit your health and requirements.