For the Rare Few who want to Gain Weight
People wanting to gain weight are lost among the ocean of people trying vigorously to lose the extra kilograms. People hope to add a few kilograms due to some medical condition that had led to unplanned weight loss or some other people desire to add muscle mass to their frame. Ideal weight gain is always in the form of lean muscle and not fat muscle. Your weight gain might be a matter of envy to your friends/relations when they know that you must add weight to stay healthy. But, you are the one who has understood that weight gain too can be tricky, especially when it must happen in the healthy way.
The rule is simple-consuming more calories than you burn and creating a state of positive calorie balance. This does not mean that you keep munching on some junk or the other all through the day. ‘What’ you eat is as important as ‘how much’ you eat. Eat calorie-dense foods that are dense in nutritional values to help you acquire the required vitamins and minerals. We might consume empty calories over ambitiously in an eagerness to gain weight in a limited time. To gain weight in a healthy way, it is best to get in touch with a nutritionist/dietitian at www.firsteatright.com who can assist you with the best foods that are high in both, calories and nutrients.
Misconceptions on increasing muscle mass exist till date and the most common of it is that eating more proteins and taking supplements can build new muscle tissue and you can become a superstar with six-pack abs like Salman Khan or Aamir Khan. Building a healthy new muscle requires:
For increased muscle strength and size, protein synthesis must be greater than breakdown for long time periods (maybe weeks or months). Certain foods, some of which might be your all-time favorites too, help to gain muscle mass.
Given here is a list of high-calorie healthy snacks that can be consumed heartily:
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