Understanding people and judging their emotions is an art that not everybody excels at. Intelligence can be acquired but emotions must be fairly natural to the individual. Many might post an affirmative reply if they are questioned on their intelligence but how feasible is it to get such affirmations when the same people are probed into their emotional intelligence? You might give yourself a distinction in all these but where exactly do you stand in terms of emotional intelligence?
Emotional Intelligence (EI)
Foremost important is to understand what we mean by emotional intelligence. EI is the ability to recognize, understand and manage our emotions while recognizing, understanding, managing and influencing the emotions of others. Its all about being aware of your feelings, understand how your emotions affect your decision-making perspective and how they impact your interaction with others. There is more to EI than being nice, soft and amicable to others. Its all about realizing what’s happening in the spur of the moment and using your emotions to put back things in place.
Individuals with high emotional intelligence are more open to thoughts and suggestions, have the ability to look at things from a different perspective and are more equipped to handle challenges by overcoming hurdles that surround them. In general, people with EI are happier, healthier and effective.
While people might be recruited based on their intelligence and aptitude the same guys are often terminated for lack of emotional intelligence. The need to understand people, interact with them, motivate individuals to be better workers and influence their thoughts and actions is critical for success of the organization and in turn the success of the employee. An employee who lacks these skills is no asset to the company despite his enriched intelligence. People management too is absolutely necessary for surviving through the thick and thins of the company without which there is a persistent risk of being thrown out of the organization.
Are you Emotionally Intelligent?
There are different things that analyze your EI level.
Becoming Emotionally Stronger
Rather than introducing the concept suddenly it is better that children are trained to recognize emotions, understand them and respond appropriately to help themselves and the opponent in dealing with it. If you wish to become emotionally stronger as an adult it is pretty difficult but not impossible. Surround yourself with different people, learn something good from each of them and grow up in life. Come up with strategies to manage your emotions, for instance for anger management it is best to plunge yourself into yoga or meditation and analyze how well they have influenced you and people around you. Yoga and meditation have been the go-to help techniques for handling a variety of things other than anger and stress. Learn more about their advantages form the website www.firsteatright.com. The way we think (positive or negative) also affects the way in which we think about others.
Emotions are a strong feeling that have the ability to take mankind to a better state. When each of us appreciate others’ feelings, give space for their emotions, don’t restrict their own emotions too much and develop the skill to handle emotions the world would seem brighter and more positive.
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