Do Your Physical Activity Wherever You are: At Home, At Work or At Play

Washing your Car is an Excellent Physical Activity

If you want to do a job you will find ways to complete it. But, if you don’t want to get a job done you would again find ways for not doing it. Physical activity is one such activity that people do only when they set their minds to do it. Otherwise they keep giving excuses such as lack of time, overburdened with work and other petty issues for not doing it. If you are seriously inclined to do some physical activity every day irrespective of any reasons, here are certain tips that can help you make your endeavor a bit easier.

Choosing Activities Depending on Where You are Put Up!
Pick any activity that interests you and do it regularly. You can even take a brisk 10-minute walk to the bus stop or station if you have not done any activity for the day. Keep rotating activities to keep your exercise schedule interesting. Try to do at least 10 minutes of physical activity at a stretch to reap its benefits. You can take a brisk ten-minute walk post lunch or run your dog around the park after you come back from work. To do an activity whenever you get some time, it is necessary to keep a pair of walking shoes and comfortable clothes handy in your car or at office.

If you are doing an activity at home:

• Start a group walk association in your neighborhood. This will motivate you to be regular and stay healthy.
• If you have an infant, don’t give that as an excuse but push him/her in the stroller and walk.
• Motivate the entire family to workout, maybe with a game of football or hopscotch.
• Walk or cycle more and drive less.
• Take up gardening as a hobby activity as this is one of the best forms of exercise. Read more on how gardening can be a moderate-intensity exercise from the website www.firsteatright.com.
• Scrub the house, wash your car or play with kids. You can dance to some fast-beat music or exercise to a workout video.
  
  

If you are at office:

• Go for a brisk 10-minute walk during your coffee break or lunch break.
• Take a membership in the office gym. This would motivate you to work as you see the place daily and you might feel guilty as well for not working out.
• Go to office by cycle (if feasible) or get down from your bus in the previous stop and walk your way to work/back.
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Activities can be:

• Skating, jogging or dancing with a group of friends.
• Rowing or kayaking.
• Playing tennis, football or squash.
• Take a nature walk
• Do swimming or water aerobics
• Go hiking