A dolphin’s heart rate can dip to 12 beats per minute to conserve oxygen while diving down the water and increase to 120 beats per minute when resurfacing. While a dolphin can adapt to these variations in blood pressure rates, what would be the result of such varying blood pressures in the case of humans?
High blood pressure is a condition where the force of the blood pushing against the artery walls is on the higher side. Hypertension is the most prevalent chronic disease in India and many remain unaware of their diagnosis. This ignorance can cause your life as untreated high blood pressure can lead to heart attack, stroke or other heart diseases. Leading a healthy lifestyle that includes eating a well-balanced, low-salt diet, exercising regularly, restricting alcohol and smoking and staying in a healthy weight range are practical ways to prevent and manage high blood pressure. If you are overweight/obese or having high blood pressure, it is better to get in touch with a registered dietitian nutritionist at www.firsteatright.com who can plan a healthy diet chart to meet your required nutrition goal.
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