Ever experienced the awkwardness of blowing into a tube to get yourself checked for alcohol consumption by a police official? Late-night partying, thrilling beverages and speeding cars that whoosh through the roads are a common sight these days and the number of people who get themselves into drinks and drugs are steadily increasing. It is a funny sight to see officials holding a tube and asking you to take the alcohol test when you are simply returning from your night shift work or a late-night movie at the theater. But the same rule helps in saving lives of thousand others on the roads by avoiding road accidents daily. This comes as no surprise but the very fact that blowing into a tube might be used to test conditions of athletes and other people who want to lose weight comes as a shocking surprise to many.
Straying Away from the Basics
Weight loss is not complex nor is it simple. You need to get your basics right, work hard and strive vigorously to achieve success. Weight loss/gain is the result of the difference between calories consumed and calories expelled. Any RDN or health expert’s suggestion for weight loss would be to workout regularly, shed more calories than you consume and lead a disciplined lifestyle. Endurance training/exercises are suggested for maximized benefits but they must be performed along with other exercises that improve strength, balance and flexibility. Get in touch with reputed dietitian nutritionists at www.firsteatright.com to lose weight in an effective and practical way that’s based on science.
Its not needed nor is it practically possible to perform all types of exercises daily. Rotate between exercises and do what’s needed to keep you fit and trim. Also called as aerobic exercises, endurance workouts focus on increasing breathing and heart rate. Excellent examples of such exercises include swimming, jogging, walking, climbing steps and playing a sport (any favorite sport of yours such as basketball, football, tennis or likewise). These endurance exercises are like a dream-come-true for athletes and other individuals who wish to lose excess fat off the body. That’s because, during endurance training the body not only burns carbohydrates but also fat. When does the body start burning fat? This question is now answered with the help of analyzing biomarkers in the blood or urine. This needs a patient’s time, his/her blood or urine sample and lab analysis. The entire process has been simplified with the help of a study that’s developed a new approach to test the time at which fat begins to burn off the body and this is none other than by testing an individual for his/her exhalation during exercise.
Hail the New Exhalation Process
A group of researchers requested a group of volunteers who had completed a 90-minute exercise session with 2 breaks in between to blow into a tube that was connected to an acetone sensor at short intervals. The researchers could easily show that the acetone concentration varied greatly between individuals.
We have it that individuals and athletes start burning fat only after reaching a specific physical exertion point and on attaining a specific heart rate but this study drops this concept dead into the sea. Lipolysis or fat burning started only at the end of the 90-minute exercise session in few athletes but the same started earlier than normal in few other athletes.
The research team boasts of its technology being inexpensive, timely yet highly accurate. All these makes it worthwhile wherever the technology is used-be it at a fitness center, at your house or by someone who’s on a strict diet.
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