Aiming to Prevent Two Diseases with One Solution

Hit it Right & Straighten Up your Life

Not a single day passes by without a sound word of advice from nutritionists/dietitians on safeguarding heart health by following a healthy lifestyle, eating nutritious foods and doing exercise and their efforts are not wasted as a new study shows that those health policies and measures that do good for your heart are good for reducing the risk of diabetes too. Isn’t this happy news that following the same guidelines helps us stay away from not one but two of the frequent and debilitating diseases that affect mankind?
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Diabetes can affect blood vessels (including those in the heart) and this can lead to a heart attack or stroke. This shows that there is nothing to be shocked when people with diabetes end up with a heart attack or stroke.

The Precious Seven
The American Heart Association puts down some of the most-important tips that help each of us safeguard our hearts and these include:

• Abiding by a healthy diet
• Maintaining a normal weight
• Doing physical activity regularly achieving the target of 150 minutes of exercise every week
• Managing cholesterol levels
• Avoid smoking
• Maintain blood pressure levels
• Keeping blood sugar levels under control
  
  

The study showed that individuals who adhered to at least four of the above seven guidelines were 80% less likely to suffer from type 2 diabetes over a 10-year period. The researchers repeatedly insist that its necessary to take precautionary steps to safeguard against the attack of the disease as the study showed not much changes in the risk of diabetes in people who were already in their prediabetic or diabetic stage. Its agreeable that making such sudden lifestyle changes is difficult especially in this world which is under the clutches of processed foods. But once you make up your mind and start towards achieving this goal, I’m sure that you will reap its sweet benefits. One must also remember that genetics too is equally important in deciding the outcomes despite an individual being a health freak who exercises daily, eats healthy food and leads a healthy lifestyle. So, use your potential environmental factors to minimize the impact of genes as much as possible, and this might help you reach better results. Feel free to contact registered dietitian nutritionists at www.firsteatright.com who can help you plan a healthy lifestyle and also improve health conditions with the help of customized nutrition programs suiting your body conditions.

Getting a health checkup done at the physician’s place to monitor blood sugar, blood pressure and cholesterol levels is indispensable as these levels indicate whether a lifestyle change is all that is needed to correct the numbers (if needed) or there is a demand for introducing medications to serve the individual’s purpose. Rather than meeting a physician when some health problem arises isn’t it helpful to get a check on these levels occasionally to get an idea of your existing health condition? Healthy or unhealthy, diseased or diseases-free, busy or free, youngster or an aged person-whatever might be your background, abiding by the seven guidelines can surely help you move towards positivity, better health and a better mind.