Tune your mind and your body follows suit. The best weapon for your body is your mind. Unless you prepare your mind for execution there is no way to succeed. These quotes are not just splashed here to encourage someone but are blatant facts of life. I am not being philosophical here but I want to make sure that you understand one point clearly-there is no room for a change unless your mind and body work in coordination. This is especially true when it comes to your weight loss goals. Welcome to the world of mindful eating which is going to help you realize lower numbers on the scale.
If your resolution was weight loss exercising regularly and cutting down on calorie intake would have happened automatically. These are surely going to help you realize changes for the better but adding another perspective to this goal, an important one indeed, might ensure that you are not going to miss out on the target by any means.
Even a new research has come up with the fact that practicing mindfulness helps people see lower numbers on their scale. A group of researchers offered mindfulness training to 53 obese individuals. Individuals who finished three of the four mindfulness sessions lost about 3 kilograms more than those who did not take up the sessions & individuals who took at least a session or two of the entire course lost at least 1 kilogram more than others. It’s true that weight loss is all the difference between the total number of calories consumed and the total number expelled along with regular physical activity. But weight loss has more to it-it includes our relationship with food.
Mindfulness is an ideology that’s applicable not only for weight loss but also relating to all other factors that can contribute to increased weight measures such as emotional hunger, self-criticism or bad phases in life. The first and foremost piece of information conveyed by nutritionists and dietitians is the fact that any individual opting for a weight loss program must be ready for a healthy mindset change. If the individual is going to treat the program period with distaste, aversion and consider it as a punishment there is no scope that this is going to work our as a long-term change. Maybe, the person might lose weight during the program period but once done with the task, he/she goes back to his/her binge-eating lifestyle, sedentary days and more. Please get this straight-weight loss might be a 1-time effort but weight maintenance is a lifelong lifestyle change. It requires your commitment, interest and passion. Treat it as an opportunity to restructure your haphazard lifestyle, finetune the way you think and behave and this might be your path to long-term success. Individuals interested in taking up a weight loss program can get in touch with registered dietitian nutritionists at www.firsteatright.com to fulfil their weight loss efforts.
The Power of Togetherness
The research also highlights the fact that all the participants were introduced to the concept of mindfulness in a group session. Practicing this trait together helped each of the participants reap better benefits and success in life with their weight loss efforts. There are even studies that show that when one member of the family starts practicing healthy eating habits and is inclined towards weight loss there is a greater chance for other members of the family to lose weight even without their inclination. That’s because, the individual with a goal starts eating healthy which means that there is less of processed foods in the house (Especially when the individual is a woman as she takes care of cooking mostly), more talks about being active and even chances of playing together as a family or so.
There have been studies earlier that showed that mindfulness bore mixed results and its effects were still unclear while certain other studies support this practice 100% in its benefits in enabling weight loss.
Even without weighing its advantages the policies and beliefs for which mindfulness stands promote the very fact that this ideology can help improve health in various ways. It is great for stress relief, increasing confidence levels and improves overall well-being.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.