World Bicycle Day (June 3rd, 2019)
Bicycle, one of the simplest, most effective and inexpensive mode of transport has become a child’s play these days. But thanks to innumerable articles and facts about the importance of cycling as an exercise that people now have a renewed interest in bicycling as a physical, leisure or sports activity. While cycling to work or using a cycle to commute was seen only as a poor man’s means until a few years back, its not surprising to see a CEO cycling to work or a businessman speeding down the lanes in his/her super-fast bicycle with all the sophisticated head gears currently. You cannot fail to notice youngsters who pack their bags during weekends and escape the urban jungle to visit hilly regions with their all-favorite mountain bikes whose sales have surpassed many other bicycle models sometime recently. Even you and I are tempted to surrender the trendy cars (despite its posh outlook, convenient cooling technology and capability to speed through lanes) owing to the sickening traffic and take a ride on the simpler bicycle to commute which would make our lives easier. With all this, the United Nations’ declaration of June 3rd as World Bicycle Day since 2018 doesn’t come as a surprise to most of us here.
Kick-off your Cycling Adventure
Cycling is fun, helps you breathe fresh air, become healthy and enjoyable. While we have numerous reasons to cycle, given here are the most-important ones that would motivate any of you to pick up a cycle and go out for a ride:
The cycle is simple, environment-friendly and has a positive impact on the climate. Its time to include cycling in your list of activities. Remember that no single activity can help you succeed in your goals as the journey becomes monopolized and the goal is lost in between. Its always better to juggle between exercises, maintain a healthy diet and live an active lifestyle to stay fit in life.
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.