Diet fad obsessions have decreased as people are shifting focus on eating nutritious and clean meals to live healthier (not thinner!). The top 10 foods of 2017 is a standing example of the change in people’s focus from eating foods to lose weight to eating foods to stay healthy. The concept of ‘mindful eating’ is becoming popular as it is a slow and more thorough approach to eating healthy foods. People have also started avoiding processed foods and concentrating more on whole foods such as fruits, vegetables, grains, plant-based nuts, seeds, etc.
Top 10 Foods
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.