First Eat Right - Dietitian Nutritionist Dr. Nafeesa's Diet & Nutrition Clinic

  • Home
  • Testimonials
  • Clinics
  • Blogs
  • Diet & Nutrition
    • Integrity in Nutrition
    • Sports Nutrition >
      • Nutrigenetics / Genomics
      • Nutrigenetics and Nutrigenomics Research
      • Performance Nutrition
      • Training & Recovery
      • Fuel For Workout
      • Nutrition for Exercise
    • Life Cycle Nutrition >
      • ADULT NUTRITION >
        • Nutrition for Adults
        • Nutrition For women
        • Pregnancy Nutrition
        • Lactation Nutrition
      • KIDS NUTRITION >
        • Infant Nutrition
        • Childhood Nutrition
        • Nutrition For Teenage
      • Ageing Nutrition >
        • DIESEASE & CONDITIONS >
          • Infertility | PCOS
          • Diabetes Mellitus
          • Cholesterol
          • Hypothyroid
          • Kidney Problems
          • Hypertension
          • Cardiovascular Diseases
          • Liver Diseases
          • Gastro intestinal disorder
          • Cancer
          • Metabolic Disorders
          • Orthopedic Disorders
          • Eating Disorders
          • Dietary Recall
          • Weight Record Filled By Clients
          • Online Payment Transaction Details
          • Online Clients Weight Check Form
          • Our Program Package Service Charges
          • Weight Record 2017 Clients
          • Measurements sent by Clients
          • Terms & Conditions Of Payment
          • Thanks. Your Form is Submitted
          • Shruthi Call Recording
    • Medical Nutrition >
      • Lifestyle & Wellness
      • Lifestyle & Wellness Blog
      • Allergy & Intolerance
      • Weight Loss / Gain
      • Weight Loss / Slimming Blog
  • Knowledge Centre
    • Worldwide Research & Patents
    • Knowledge Resources
    • Myth Buster
    • FAQs
    • Testimonials - Videos
    • Avoid Fraud - Videos
    • Myth Vs Fact - Videos
    • Our Specialty, Expertise and Forte
    • IVF IUI NOT NEEDED FOR PCOS PCOD INFERTILITY
  • Video Consult
  • Home
  • Testimonials
  • Clinics
  • Blogs
  • Diet & Nutrition
    • Integrity in Nutrition
    • Sports Nutrition >
      • Nutrigenetics / Genomics
      • Nutrigenetics and Nutrigenomics Research
      • Performance Nutrition
      • Training & Recovery
      • Fuel For Workout
      • Nutrition for Exercise
    • Life Cycle Nutrition >
      • ADULT NUTRITION >
        • Nutrition for Adults
        • Nutrition For women
        • Pregnancy Nutrition
        • Lactation Nutrition
      • KIDS NUTRITION >
        • Infant Nutrition
        • Childhood Nutrition
        • Nutrition For Teenage
      • Ageing Nutrition >
        • DIESEASE & CONDITIONS >
          • Infertility | PCOS
          • Diabetes Mellitus
          • Cholesterol
          • Hypothyroid
          • Kidney Problems
          • Hypertension
          • Cardiovascular Diseases
          • Liver Diseases
          • Gastro intestinal disorder
          • Cancer
          • Metabolic Disorders
          • Orthopedic Disorders
          • Eating Disorders
          • Dietary Recall
          • Weight Record Filled By Clients
          • Online Payment Transaction Details
          • Online Clients Weight Check Form
          • Our Program Package Service Charges
          • Weight Record 2017 Clients
          • Measurements sent by Clients
          • Terms & Conditions Of Payment
          • Thanks. Your Form is Submitted
          • Shruthi Call Recording
    • Medical Nutrition >
      • Lifestyle & Wellness
      • Lifestyle & Wellness Blog
      • Allergy & Intolerance
      • Weight Loss / Gain
      • Weight Loss / Slimming Blog
  • Knowledge Centre
    • Worldwide Research & Patents
    • Knowledge Resources
    • Myth Buster
    • FAQs
    • Testimonials - Videos
    • Avoid Fraud - Videos
    • Myth Vs Fact - Videos
    • Our Specialty, Expertise and Forte
    • IVF IUI NOT NEEDED FOR PCOS PCOD INFERTILITY
  • Video Consult

Book Video Consultation

The Unchallenged Exercise that Benefits Mommy & Baby

11/19/2019

 
Walking is beneficial to both, mom & baby
Phew! Talk About Brisk Walk
One exercise that has remained unchallenged since the evolution of mankind is none other than walking. Suitable for people across age groups, befitting the needs of individuals suffering from ailments and the safest activity for pregnant women, walking benefits every man and woman living in this Earth. Pregnancy brings about a cascade of changes in a woman’s body impacting her mood, appetite and energy, and walking is the foolproof way to improve circulation, build stamina and help the pregnant woman stay fit as the baby grows bigger and bigger inside.
​
Break the Shell
Been living a sedentary lifestyle or too busy to exercise until now? Throw away your lame excuses and start following a disciplined exercise schedule until you are advised against it. Before starting any program, discuss with your physician and get his/her approval while understanding the maximum duration and intensity of exercise your body can withstand. Any time in your life when you start exercising, start slowly, proceed gradually and change your activity levels depending on your body’s reaction. Walking is the best activity for both mommy and baby.

Leg Resistance: Weight gain is inevitable during pregnancy and it might be considered as essential too (until it is a healthy weight gain). As weight gain happens, muscles strengthen automatically to carry the extra weight without the aid of lifting weights. While other parts of the body benefit from natural strengthening, strength of leg muscles depend purely on the amount of physical activity done.

Flexibility: None is ignorant of the fact that joints and muscles pain are prominently present among older people as they age. This is due to decreased activity and movement. Our muscles and joints remain flexible only when they are constantly used and subjected to some kind of movement. Walking helps every pregnant woman maintain overall body flexibility and your leg movements help to keep your hips flexible too. Hips play a pivotal role during childbirth and strong hips that are flexible make it easier for the pregnant mom during labor.

Permissible Weight Gain: Physicians recommend different weight gain ranges for pregnant women depending on their current body weight. To check your eligible weight gain limits, you have to simply log on to www.firsteatright.com. The different permissible ranges and the type of foods and snacks that help you stay within your desired ranges are also shared. In general, it is normal for a woman to gain anywhere between 8-12 kilograms but there are a few of them whose weight gain surpasses all upper limits. Walking helps to regulate your metabolism and burn calories efficiently. Even if you are not walking briskly, it helps to burn calories, but metabolism regulation is absent. If possible, a pregnant lady can try to walk as briskly as possible, choose a slightly hilly path or do squats (20 times) every 5-10 minutes in between her walking session to unlock complete benefits. Remember to do all these only after permission from your physician and only when you feel comfortable doing them.

Hormone secretion: A pregnant woman experiences different emotions simultaneously-she is surrounded by feelings of joy, happiness, excitation, worry and fear throughout her term. Exercise results in endorphin (hormone) secretion which helps to minimize stress and keep the pregnant woman focused with a positive attitude. Walking has been proved to particularly increase endorphin production. The breezy air, the warm sunshine and the surrounding greenery is sure to take off any stress within you and keep you at peace.

Habit for a lifetime: Practicing walking as an exercise regularly prior to childbirth makes the woman continue it after childbirth too. Any habit, god or bad, can be extremely difficult to miss upon and the good ones such as exercise help you reap benefits. Stick to your walking routine by adjusting your timings according to your baby’s needs. Exercising regularly helps to get back in shape and stay relaxed after your little one is born despite back-to-back commitments.

Comments are closed.

    Link   :   Worldwide Research & Patents Blog  -  Dr. Nafeesa.


    AVOID FRAUD. EAT SMART.

    Picture
    +91 7846 800 800

    Author

    Dietitian & Nutritionist          Dr. Nafeesa Imteyaz.
    Ex HOD  Fortis Hospital (Dept Of Dietetics & Nutrition)
    ​Managing Director - First Eat Right.
    Fellow - Academy of Nutrition & Dietetics USA. http://www.eatright.org
    ​

    Archives

    November 2020
    July 2020
    May 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    February 2017
    January 2017

    Categories   

    All
    Dietary Supplement Abuse
    Female Infertility
    Superfood - Banned Term
    Vibration / Heat Machines For Weight Loss - A Big Fraud

    Dr. Nafeesa's Blog 2

    Dr. Nafeesa's Blog 3

    Dr. Nafeesa's Blog 4

    RSS Feed

We   take   pride   in  delivering  exceptional  services to our clients.  But  don't  just take our word for  it.   Here's  what  some   of  our clients are  saying  about  us.

Picture
Eat Smart | Play Hard | Stay Healthy
Picture
First Eat Right - Diet & Nutrition Clinic
  • ​HOME
  • AVOID   FRAUD
  • LIFE CYCLE   NUTRITION
  • MEDICAL   NUTRITION
  • SPORTS   NUTRITION
  • KNOWLEDGE   CENTER
  • BLOG 
  • PLS CALL: +91 78 46 800 800
  • email : nutrition@firsteatright.com

​© COPYRIGHT 2020. ALL RIGHTS RESERVED.  FRST HEALTHCARE PVT LTD. #66 HMT LAYOUT. RT NAGAR. BANGALORE 560032.
First Eat Right  is the Best Dietitian Nutritionist in Bangalore. Best Nutritionist in Pune. Best Nutritionist in Hyderabad. Best Nutritionist in Chennai. Best Nutritionist in Mumbai. Best Nutritionist in Delhi. Best Nutritionist in Kolkata.