Percent Daily Values can be your Best Guide
Use percent Daily Values (DV) to help evaluate how a food type fits into your daily meal plan.
The High and Low of Daily Values
Minimalize your Intake of the Three ‘S’ Ingredients
Minimalize your risk for chronic diseases with eating negligible amounts of saturated fat, added sugars and sodium.
Pick Foods Rich in Vitamins, Minerals and Fibre
Additional to knowing about calories you should also be aware of the other nutrients on the Nutrition Facts Panel:
Quick Scan the Ingredient List
Foods made from more than one ingredient must have an ingredient list on the label. Ingredients are always listed in descending order by weight starting with the ones having the highest calories or grams. This is helpful for those with food sensitivities, for those who wish to avoid pork or shellfish, for people who wish to limit added sugars or for vegetarian people.
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.