Exercise is good for weight loss, good for health, good to stay active and the benefits go on and on. The latest addition to this list is the advantage of exercising on brain functionality. While evidence keep piling up to prove this, research has elaborately explained how working out improves brain health. Extensive research proves that:
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AuthorDietitian & Nutritionist Dr. Nafeesa Imteyaz. Archives
November 2020
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