Strain Hard to Train Your Brain

9/28/2017

Include aerobic & resistance training for brain health

Exercise for Brain Health

Exercise is good for weight loss, good for health, good to stay active and the benefits go on and on. The latest addition to this list is the advantage of exercising on brain functionality. While evidence keep piling up to prove this, research has elaborately explained how working out improves brain health.

Extensive research proves that:

Aerobic exercise improves cognitive function
Resistance training improves executive function and memory
Forty-five minutes to an hour of moderate-to-vigorous exercise is good for the brain
Exercise improves a person’s mood as it releases feel-good hormones and chemicals (for instance, endorphins that aid in brain health as well).
Neuron growth, neurological activity and overall quality of life improves with exercise.
Children perform better at school, excel in their studies and focus well on whichever activity they are involved in.

Every exercise has its own effects on the brain triggering different advantages. So, it is encouraged to involve in both aerobic and resistance training to improve cognitive function. One study has found that, exercise might be able to prevent even depressive symptoms and the risk of neurological diseases such as Alzheimer, Huntington and Parkinson’s. To benefit from all the above advantages, it is necessary to protect your immune system as it plays a critical role in the influence of exercise on the body and brain.

When probed into the reason for this positive relationship, one study found that when people walk or run, their feet touch the ground and the pressure applied sends waves through arteries that increase blood flow to the brain. More the blood flow to the brain, more the oxygen and nutrients delivered to the brain.

It may be running, walking, jogging, swimming or bicycling, do any exercise that pleases you to kindle brain functionality and help you stay active. Exercise need not be confined to the four walls of the gym, but can be done outdoors too. For more information on the benefits of exercising outdoors, please visit the website www.firsteatright.com.