It’s good to quit smoking. It’s even more better to stay smoke-free lifelong. But how many smokers are able to succeed in their very first attempt? In reality, it’s just very few of them. So, what are the factors that tempt you to smoke again? Even though nicotine’s high is not as dangerous as cocaine or heroin, it’s equally addictive as these drugs. It takes a lot of mental and physical willpower to stay without smoking once you have quit this habit.
How to Distance Yourself from the Life-threatening Smoke?
Involving yourself in activities that interest and engage you is one sure way to be committed to your smoke-free oath.
Desire to Smoke May Arise Any Time Later
The desire to smoke again can occur even after staying smoke-free for years together. Avoid relapses with these hints.
If you smoke once after quitting, it is a slip and this is not threatening. But when you take advantage of this slip using it as an excuse to start smoking again, then it becomes a relapse. Slips or relapses, don’t be discouraged. Take time to analyze what went wrong and correct it. Very few individuals have succeeded with the first try. Most people take several trials before they quit totally.
Weight Should Not Be a Demotivation
Most smokers gain weight (around 4.5 kilograms) while quitting and some take it as an advantage to not quit smoking. Such thinking is absurd when you compare the benefits of quitting. Deal with quitting first, then take care about the weight gain part later. Rather than thinking about weight loss, focus should be on eating nutritious food, doing physical activity, getting plenty of sleep and keeping yourself hydrated to remain healthy. A registered dietitian nutritionist at www.firsteatright.com can help you plan a healthy diet plan to lose those added kilograms and motivate you to stay smoke-free.
Lame Excuses are Not Acceptable
Most ex-smokers quote stress as the primary factor to start smoking again. Stress is a part and parcel of every person’s life. Nicotine replacements can work for some time. You need to find out other alternatives to stay smoke-free long term. Physical activity, spirituality, meditation, yoga, music, being out with nature, creative classes, reading books and helping NGOs are some sources to alleviate stress. Plan to combat stressors with the available resources around you.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.