Advertisements and marketing hold critical roles in helping weight loss programs achieve great success and greater income. Popular among these are ads for weight management/loss that promise individuals 100% success without the restriction of a diet or strenuous exercise. Such ads might light upon rays of hope in some people but many are now aware that its far off from the actual truth. What if I am also going to promise you that you can burn calories without doing any exercise? All the more, what if I comment that even right now reading this article you are burning calories continuously?
Don’t Train but Entertain
Weight loss is the difference between calories consumed and calories burned, the latter being greater than the former. Obesity/overweight has become a global problem that’s reaping greater side effects due to negligence of individuals in controlling this epidemic. People have become lazier than before with the onset of scientific advancements and gadget power. They try using a shortcut for everything right from cooking to travelling. Cuisines, food availability and sources have expanded but ways to curb weight gain, limit food intake or increase activity have disappointed us. We take an oath to lose weight on Jan 1st of every year and the motive ends there. Gyms reap from thousands of subscriptions at the start of every year, fitness arenas witness booming business every month when someone or the other goes for a membership and even personal coaches are hired by few to help them achieve weight loss. But exercising isn’t everything. There are many more ways beyond sweating it out at the gym or doing Zumba that can facilitate calorie burning.
Standing or Sitting, you are Emitting Calories
Forget the dumbbells or the elliptical at the gym and first understand that breathing, seeing and even to keep our heart beating is an activity that requires a certain amount of energy to perform it. This energy is provided by the basal metabolic rate (BMR) which holds responsibility for almost 75% of the calories burned every day. Even a couch potato burns off a few calories by sitting on it and staring at the television while the sleeping beauty easily burns around 45-55 calories/hour while sleeping (Don’t fail to remember that these are only supportive ways and the main solution does remain as physical activity at any given point).
At the class or during a meeting it seems very disturbing for the people around when someone mindlessly keeps tapping their leg, swirling their pen or meddling with their finger ring-in short fidgeting-but this seems to be a smart way to burn calories without exercising. A study shows that such acts of fidgeting helps to burn up to 350 calories a day. But sadly, these kinds of actions were commonly observed in leaner individuals compared to obese ones. So, what exactly provokes a person to keep fidgeting? We are still stuck there without an answer but one thing is for sure-it’s extremely difficult to inculcate a habit of fidgeting in someone who doesn’t seem to already possess it. But for those who are proficient at it, it seems to help them learn better too! Surprising isn’t it?
The BMR differs from person to person but of course one cannot use it as a reason to blame for obesity/overweight issues. Ageing and weight loss usually slow down BMR while putting on muscle mass or falling sick increases BMR. Even thyroid problems and certain other medical conditions can impact a person’s BMR. Maybe that’s why a person who is the process of weight loss feels it harder to lose after shedding off a few kilograms and even ends up regaining lost weight sometimes. For guidance on losing weight, correcting certain illnesses and maintaining lost weight please get in touch with reputed dietitians and nutritionists at www.firsteatright.com.
Ideas to Burn Calories without Exercising
If exercising doesn’t excite you change your routine to accommodate other kinds of activities to burn calories without working out. For an idea some of them are listed below:
AVOID FRAUD. EAT SMART.
+91 7846 800 800
Dietitian & Nutritionist Dr. Nafeesa Imteyaz.