Feeling good is an emotional, mental and physical feeling and when any of these is disturbed, the goodness quotient is reduced. A nutritious diet promotes good health and strength. Healthy food helps to strengthen your hair too. No branded shampoo or salon spa can add shine and strength to your hair, if you don’t include the following foods in your diet:
Eating these foods can help you grow the strongest and thickest mane of your dream. If hair fall still exists, it is better to consult your physician to rule out problems like thyroid or PCOS as these can also be culprits for your hair fall. If that’s the case, the individuals must consult a registered dietitian nutritionist at www.firsteatright.com to make certain diet modifications along with regular physical exercise to keep themselves fit, control these problems and prevent hair loss.
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.