Diabetes can be delayed or prevented. Isn’t that great news? But, this needs tremendous effort from our end once we are aware that we are at an increased risk of developing the disease. Being overweight, having a close family member with diabetes, having gestational diabetes or being 45 years or older are risk factors for prediabetes.
Shaking Off the Risk Factors
Being overweight and leading an unhealthy lifestyle are the main reasons for the attack of Type 2 diabetes, which is the most common form present in more than three fourth of the population. Controlling weight and sticking to healthy habits are in our hands. Listed here are few changes that you can accommodate in your daily routine to lead a healthier life:
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.