Adding fruits to your meal and snack schedule is an easy way to add good health to your body. While most toddlers fulfill their required portion of fruit intake, children above the age of 4 don’t. Making fruits a critical part of your healthy diet can teach your kids the advantages of eating healthy, make your child’s food colorful with different textures and flavors, provide children the essential vitamins and minerals needed for growth, aid in digestion and help the kids feel full and maintain a healthy body weight by contributing the required fiber portions.
Any Fruit or Only Fresh Fruit? Every fruit contributes to nutrition in some way, so does every form-fresh, frozen, canned or dried. Offer your kid rainbow-colored fruits, each having a unique flavor and texture. Restrict consumption of fruit juice as much as possible, restricting it to only ½ cup serving of 100% fruit juice once per day. Thought the juice might contain 100% fruit, the entire fiber content of the fruit is lost. Eat fruits rich in potassium such as bananas, dried plums, raspberries and orange to maintain a healthy blood pressure in children. All the Goodness without Added Sugars Before we realize, our children would have consumed more than the recommended levels of added sugars from foods or beverages. This is not good as kids might feel full even before they start eating other nutritious foods. Weight gain is also a side effect of consuming too much of added sugars. Whereas, eating fruits is easier as they are naturally sweet without added sweetening agents such as sugars, corn syrup and honey. If you have any doubts whether brown sugar, honey or maple syrup is better than white sugar, please get your doubt cleared at www.firsteatright.com. All are one and the same and unhealthy. Some tips while choosing fruit-based foods include:
Practice and habit are two things that make kids get used to stuff they dislike. Some tips include:
Comments are closed.
|
AVOID FRAUD. EAT SMART.+91 7846 800 800
AuthorDietitian & Nutritionist Dr. Nafeesa Imteyaz. Archives
November 2022
Categories
All
Dr. Nafeesa's Blog @blogspot |
- Home
- Written Testimonials
- Consult
- Clinics
- Blogs
-
Diet & Nutrition
- Diabetes Reversal
- IVF IUI not needed for PCOS PCOD Infertility
-
Medical Nutrition
>
-
Disease & Conditions
>
- Infertility | PCOS
- Diabetes Mellitus
- Cholesterol
- Hypothyroid
- Kidney Problems
- Hypertension
- Cardiovascular Diseases
- Liver Diseases
- Gastro intestinal disorder
- Cancer
- Metabolic Disorders
- Orthopedic Disorders
- Eating Disorders
- Dietary Recall
- Weight Record Filled By Clients
- Online Payment Transaction Details
- Online Clients Weight Check Form
- Our Program Package Service Charges
- Weight Record 2017 Clients
- Measurements sent by Clients
- Terms & Conditions Of Payment
- Thanks. Your Form is Submitted
- Video Testimonials
- Lifestyle & Wellness
- Lifestyle & Wellness Blog
- Allergy & Intolerance
- Weight Loss / Gain
- Weight Loss / Slimming Blog
-
Disease & Conditions
>
- Life Cycle Nutrition >
- Sports Nutrition >
- Integrity in Nutrition
- Knowledge Centre
© COPYRIGHT 2022. ALL RIGHTS RESERVED. FRST HEALTHCARE PVT LTD.
Dr. Nafeesa Imteyaz of First Eat Right clinic, is the Best Dietitian Nutritionist in Bangalore. Best Dietitian Nutritionist in Pune. Best Dietitian Nutritionist in Hyderabad. Best Dietitian Nutritionist in Chennai. Best Dietitian Nutritionist in Mumbai. Best Dietitian Nutritionist in Delhi. Best Dietitian Nutritionist in Kolkata.