First Eat Right - Dietitian Nutritionist Dr. Nafeesa's Diet & Nutrition Clinic

  • Home
  • Diet & Nutrition
    • Integrity in Nutrition
    • Sports Nutrition >
      • Nutrigenetics / Genomics
      • Nutrigenetics and Nutrigenomics Research
      • Performance Nutrition
      • Training & Recovery
      • Fuel For Workout
      • Nutrition for Exercise
    • Life Cycle Nutrition >
      • ADULT NUTRITION >
        • Nutrition for Adults
        • Nutrition For women
        • Pregnancy Nutrition
        • Lactation Nutrition
      • KIDS NUTRITION >
        • Infant Nutrition
        • Childhood Nutrition
        • Nutrition For Teenage
      • Ageing Nutrition
    • Medical Nutrition >
      • DIESEASE & CONDITIONS >
        • Infertility | PCOS
        • Diabetes Mellitus
        • Cholesterol
        • Hypothyroid
        • Kidney Problems
        • Hypertension
        • Cardiovascular Diseases
        • Liver Diseases
        • Gastro intestinal disorder
        • Cancer
        • Metabolic Disorders
        • Orthopedic Disorders
        • Eating Disorders
        • Dietary Recall
        • Weight Record Filled By Clients
        • Online Payment Transaction Details
        • Online Clients Weight Check Form
        • Weight Record 2017 Clients
        • Measurements sent by Clients
      • Lifestyle & Wellness
      • Lifestyle & Wellness Blog
      • Allergy & Intolerance
      • Weight Loss / Gain
      • Weight Loss / Slimming Blog
  • Clinics
  • Knowledge Centre
    • Knowledge Resources
    • Worldwide Research & Patents
    • Myth Buster
    • FAQs
    • Testimonials - Videos
    • Avoid Fraud - Videos
    • Myth Vs Fact - Videos
    • Our Specialty, Expertise and Forte
  • Blogs
  • Testimonials
  • Online
  • Home
  • Diet & Nutrition
    • Integrity in Nutrition
    • Sports Nutrition >
      • Nutrigenetics / Genomics
      • Nutrigenetics and Nutrigenomics Research
      • Performance Nutrition
      • Training & Recovery
      • Fuel For Workout
      • Nutrition for Exercise
    • Life Cycle Nutrition >
      • ADULT NUTRITION >
        • Nutrition for Adults
        • Nutrition For women
        • Pregnancy Nutrition
        • Lactation Nutrition
      • KIDS NUTRITION >
        • Infant Nutrition
        • Childhood Nutrition
        • Nutrition For Teenage
      • Ageing Nutrition
    • Medical Nutrition >
      • DIESEASE & CONDITIONS >
        • Infertility | PCOS
        • Diabetes Mellitus
        • Cholesterol
        • Hypothyroid
        • Kidney Problems
        • Hypertension
        • Cardiovascular Diseases
        • Liver Diseases
        • Gastro intestinal disorder
        • Cancer
        • Metabolic Disorders
        • Orthopedic Disorders
        • Eating Disorders
        • Dietary Recall
        • Weight Record Filled By Clients
        • Online Payment Transaction Details
        • Online Clients Weight Check Form
        • Weight Record 2017 Clients
        • Measurements sent by Clients
      • Lifestyle & Wellness
      • Lifestyle & Wellness Blog
      • Allergy & Intolerance
      • Weight Loss / Gain
      • Weight Loss / Slimming Blog
  • Clinics
  • Knowledge Centre
    • Knowledge Resources
    • Worldwide Research & Patents
    • Myth Buster
    • FAQs
    • Testimonials - Videos
    • Avoid Fraud - Videos
    • Myth Vs Fact - Videos
    • Our Specialty, Expertise and Forte
  • Blogs
  • Testimonials
  • Online

AVOID FRAUD. EAT SMART. PLAY HARD. STAY HEALTHY.

Meditation on Motion

3/27/2018

 
Tai chi motivates people who are reluctant to exercise
Individuals with Heart Problems Too Can Practice Tai Chi
Maintaining cardiovascular health should be the number one priority for individuals undergoing stenting or having a heart attack. Cardiac rehab programs are an excellent way to fulfill this requirement. Sadly, not too many doctors recommend their patients to enroll in such programs and also, more than 60% of eligible patients themselves don’t choose to attend such cardiac rehabs. Other contributing factors for such negative response include time, travel, expenditure and the exercise part that some people find it too tiring. For such people, the Chinese practice of tai chi is the best alternative as it not too stressful physically and helps to reduce overall stress. There are others methods to reduce stress levels and stay relaxed and to more about them, please visit the website www.firsteatright.com.

Gentler Alternative to Heart Health
Tai chi is a gentle exercise form that includes a series of flowing movements and breath awareness. Around 29 people who refused to take up traditional form of cardiac rehab were signed into tai chi classes twice a week for three months (lite group) or three times a week for six months (plus group).

Apart from the mild muscle strain that was experienced at the start of the program, tai chi was 100% safe and reliable. Each of the individuals attended two-thirds of the classes and were eager to recommend it to a friend. Some various advantages of tai chi include:

  • Lowers blood pressure. Read more on the current blood pressure rates and their effects on human body at www.firsteatright.com.
  • Boosts energy levels of individuals who tend to be tired or weak due to the heart’s diminishing ability to pump blood.
  • Most of all, tai chi invokes the spirit in those individuals who are reluctant to exercise to become active.
  • Also, individuals on a cardiac rehab program benefit from the diet coaching and medicine management.
  • Improves breathing efficiency
  • Reduces stress and improves psychological well-being

Tai chi combines physical activity, stress reduction, regulates emotions and improves breathing efficiency. The subtle, more adaptable nature of tai chi makes it the best exercise solution for people across all age groups and health levels, including those with an existing heart condition.
​
As you start practicing this art form, you will slowly start reaping its benefits. Set a goal of practicing tai chi for at least one-two hours every week by attending classes along with home sessions for at least 150 minutes a week. Being a fun-filled and adaptable exercise form than cycling or running on the treadmill, any individual who takes up tai chi is sure to stick to it for a long time. 

Comments are closed.

    AVOID FRAUD. EAT SMART.

    Picture
    +91 7846 800 800
    Picture
    Member - Academy Of Nutrition & Dietetics USA.

    Author

    Dietitian & Nutritionist          Dr. Nafeesa Imteyaz.
    Ex HOD  Fortis Hospital (Dept Of Dietetics & Nutrition)
    ​Managing Director - First Eat Right.
    Fellow - Academy of Nutrition & Dietetics USA. http://www.eatright.org
    ​

    Worldwide Research & Patents Blog -  Dr. Nafeesa.
    ​

    Archives

    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    February 2017
    January 2017

    Categories   

    All
    Dietary Supplement Abuse
    Female Infertility
    Superfood - Banned Term
    Vibration / Heat Machines For Weight Loss - A Big Fraud

    Dr. Nafeesa's Blog 2

    Dr. Nafeesa's Blog 3

    Dr. Nafeesa's Blog 4

    RSS Feed

We   take   pride   in  delivering  exceptional  services to our clients.  But  don't  just take our word for  it.   Here's  what  some   of  our clients are  saying  about  us.

Picture
Eat Smart | Play Hard | Stay Healthy
Picture
First Eat Right - Diet & Nutrition Clinic
  • ​HOME
  • AVOID   FRAUD
  • LIFE CYCLE   NUTRITION
  • MEDICAL   NUTRITION
  • SPORTS   NUTRITION
  • KNOWLEDGE   CENTER
  • BLOG 
  • PLS CALL: +91 78 46 800 800
  • email : nutrition@firsteatright.com

​© COPYRIGHT 2017. ALL RIGHTS RESERVED.  FRST HEALTHCARE PVT LTD. #66 HMT LAYOUT. RT NAGAR. BANGALORE 560032.
First Eat Right - Best Dietitians & Nutritionists in Bangalore | Pune | Hyderabad | Chennai | Mumbai | Delhi |​ Kolkata.