Our office is a home away from home where we spend most of our precious time. Some of us have all three meals at office canteens and also squeeze in one or two snack breaks in between. Most companies host frequent luncheons, parties, birthday bashes, offer evening snacks, have tough deadlines to meet which include prolonged working hours and frequent travels too! All these factors together make a person doubtful about weight loss targets which seem to be practically impossible.
Highly motivated workers indulge in eating their meals or snacks at desk to save time and work more which can prove to be disadvantageous sometimes:
Snacks are the best way to stop you from attacking food vigorously during mealtimes. They also prevent you from getting hangry (you become angry when hungry) and throwing tantrums at people around you. Hangry is a common term used off late to define people on the verge of hunger anger. Read more about ‘hangry’ feeling at www.firsteatright.com. Enjoy any of the above-mentioned snacking options and make your day fruitful and healthy at office.
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.