I train vigorously at the gym, eat a restricted diet and stay active yet I don’t lose weight-This is an often-heard complaint from individuals who strive hard to lose weight and get back into shape. There would have been days during which you sweat hard and maintain your balanced diet without going off the health routine; You look forward to checking your weight on the scale but instead of being rewarded for the efforts you are shocked to see the numbers-they have increased! One good thing about all this is that you are not alone and there are plenty others who have the same kind of feedback as yours. Each of our body is different and we all react in different ways to the same exercise and diet. There might be multiple reasons why you might not be able to see a decrease in your weight as listed below:
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.