Tucked up neatly inside your cozy bedsheet, you feel uninterested to get out of bed. Man, that’s understandable. Who doesn’t fall in love with sleep and rest! We might be so-called Kumbhakarnas who take pleasure lazing around or lying down. When our real hero himself takes a break from his sleep world to engage with food, what about us? Despite lethargy shining as bright as a high-voltage light, it is sure to flicker out sometime. Continuous lethargy for prolonged periods is not a normal trait but comes as red-alert notifications to check our body!
When you experience any of the below, be sure to hop onto your vehicle and take a ride to the physician:
Fatigue could also imply a medical condition indirectly:
Sleepiness is often due to lack of good-quality sleep which might be due to some medical condition such as sleep apnea or restless leg syndrome (a not-so-common illness briefed at www.firsteatright.com). This is a temporary state that vanishes once the person sleeps well. Whereas, chronic fatigue is linked with a medical condition or health problem which disrupts everyday life of a person.
Aim to lash out fatigue with basic home techniques until it a case of chronic one that calls for medical attention:
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.