Spending your day sitting around is unhealthy and risky to heart health but when most of our jobs involve sitting and working all day long, what’s the finest solution to this? Every nutritionist, dietitian and fitness experts recommend doing at least 150 minutes of physical activity per week but when an individual spends around 8-10 hours sitting and working, either at home or office, there is an urge to look out for practical yet effective alternatives.
Our brain is not a computer, it might be faster than a computer, but it does need rest unlike the desktops that can work incessantly. Its normal that we get tired, restless and anxious after a while working on our systems. Giving yourself the luxury of a short break does wonders on your mental and physical health. There are some candidates who immerse themselves in their work for hours together without break or even without lunch. If you are one of those, its recommended to set a timer to remember to move around every hour for 5 minutes or every two hours for 10 minutes. Apart from that one can also go about practicing some of the techniques given below for active movement throughout the day:
AVOID FRAUD. EAT SMART.
+91 7846 800 800
Dietitian & Nutritionist Dr. Nafeesa Imteyaz.