Anyone would love their life to be filled with harmony and physical well-being. But sadly, most of our lives are not so successful and we feel that we have lost control at some stage of our life. There might be times where we feel elated and in total authority of the things happening around, but some other times we struggle to fulfill different responsibilities, having highs and lows in life.
Time is one factor that is constantly being desired for. Most of the individuals failing to fulfill their weight loss promises, blame it on time. People living in this world are unhappy, stressed, busy and physically unwell. Instead of being frustrated and criticizing time for all these aspects in your life, it is better to do something more productive, for instance, increasing physical well-being, being happier in life and finding things that help you relax.
Your mind, spirit and body should work in coordination for optimal well-being and health. Continuously readjusting these elements for a balanced body happens in every individual and is a life-long process. While working on this, we can look out for options to qualify ourselves to deal with these readjustments in a better way.
Most of us have knowledge about the broader aspects of wellness – physical, spiritual and mental/emotional – which helps us direct our goals in the right direction to maximize physical well-being.
While we learn all things theoretically, applying this in our practical lives after understanding it thoroughly is where the actual challenge is. Overcoming this barrier is challenging and limits the goal of physical well-being.
The Actual Process
Following the three “R’s” – reevaluate, readjust and rebalance – modifies physical well-being and helps to achieve maximum wellness. Taking risks, challenges and chances in life is what helps you move on to the next level. Get on board this new journey of life to arm yourself with wellness and strength.
Start your next day with the one goal of living your life to the fullest again. Balancing all elements of life is complex and can be tiresome too. But, when you start implementing your goals, your physical well-being increases, and you start having a positive outlook in life. You feel proud of your achievements and the steps you have taken for bringing a positive change in yourself.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.