“Birds of the same feather flock together”
Like-mindedness is a great attribute for a friendship to blossom between two adults. Apartments too are victims of groupism where we see individuals forming sub groups. If you notice, adults belonging to each of these groups are more or less of the same age group. Have we ever seen an older adult being a part of kitty parties or having a genuine time with youngsters in a party or meet up? Almost never. Individuals designate specific attributes to specific ages- for instance, we brand teenagers as notorious, young adults as disrespectful, people in their late 30s or 40s as being involved too much in their family and older adults as the gossip lot who talk about nothing beyond gossip or family complications. If you think about this practically, it seems genuine to accept that people of the same age group can only be besties as they understand what each other go through, relate to multiple events in life and so on. So, the fact that older adults are likelier to stick with a group exercise program when they are of the same age comes as no surprise but only a support to many out there.
Rejoice your Age
We can’t blame older adults for what they are when people belonging to every other younger age group fail to accomplish their physical activity requirements blaming someone or something. Its either lack of time, too much work pressure, examination or tiredness that are the common reasons quoted. So, don’t you think elderly people can sail through with a solid reason or two such as old age or ill health to stay out of exercise routines? Alas, we don’t realize that we are going to be the loser after all the justifications and reasons that we give! Its our health that going to take a toil and our wellness that goes off for a spin. Wellness involves both mental and physical wellness and the absence of either can put one’s life in jeopardy. For more details, please visit www.firsteatright.com.
Inactivity has the power to increase the risk of cardiovascular diseases, obesity and arthritis alongside physical limitations that affect overall quality of life. At least during younger years, we do have certain mandatory tasks to complete which keeps us busy but during old age we are left with not much of imperative chores. Its mostly in our hands to keep us fit and healthy. Earlier studies have pointed to the fact that older adults wish to exercise within their own age group. Researchers wanted to know whether following their own choices would motivate these adults to adhere more and exercise regularly. The study team consisted of 627 participants with an average age of 72 put into three different groups. One group had participants who were of same gender and age, while another group had participants of the same age but not gender. The last group was a mix of participants with no restriction to age or gender.
At the end of the 24-week period those participants who exercised with people of their own age attended 9.5 more classes than others in the mixed-age group. Participants in the mixed-age group attended 24.3 classes, those in the same age, mixed-gender group attended 33.8 classes and others in the same age, same gender group attended 30.7 classes. Apart from matching gender and age requirements the researchers also encouraged participants with custom T-shirts which helped these individuals to identify themselves as part of one bigger group and meet each other over coffee.
When individuals feel connected to each other they are likelier to stick with their routine. Retired communities offer a great opportunity to its residents in this regard and even fitness centers can conduct classes for people belonging to similar age groups. When that’s the case these older individuals feel elated as they have a new meaning to life, are not ready to give up on these classes at any time and continue workout schedules vigorously.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.