Given below are top notch replacement ingredients for eggs in recipes. Remember that one large egg is about ¼ cup and use this as a benchmark during cooking or baking.
The substitutes available for egg in cooking and baking is boundless. Try experimenting various fruits and veggies like prune puree, apple butter, pumpkin puree and mashed potatoes or sweet potatoes — which play a two-in-one role of providing moistness as well as fulfilling the plant-based nutrients required by your body. Add ½ teaspoon baking powder as a leavening agent for every egg replaced.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.