A quick workout can burn off the excess calories added to our body due to the pizza slice at our office luncheon or the chocolate cube that we consumed as a comfort food-this mindset is entirely wrong and the calories in every junk food that you consume need hours of physical activity to burn them off.
Listed below are the number of calories present in the most common junk foods that we carelessly consume every now and then, and the amount of exercise needed to get rid of all those calories:
A quarter of the people consuming these foods underestimate their calorie value by at least 500 calories. It is better to restrict these high-calorie foods to special occasions. After reading this, I am sure many of you would plan to double your workout time if in case you consume any of these high-calorie foods. If you would like to follow a calorie-restricted diet for weight loss or if you want to become conscious of the calories that go into your meal every day, get in touch with a nutritionist/dietitian at www.firsteatright.com who can help you plan a healthy diet plan.
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.