We get apples, carrots or watermelons throughout the year nowadays. But, do you know that the crunchy apple that you eat now was picked last year and preserved until now? Rather than choosing your favorite fruit to eat, choose ones that are classic to the season to get them fresh, unpreserved and healthy. It is strongly believed that eating produce that is available in the present season helps to promote good health and balance.
Alongside physical activity, eating healthy foods to optimize workout and improve results is needed for physical health. This becomes possible only when we eat seasonal fruits and veggies. Pick your produce with these tips:
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.