If you want to do a job you will find ways to complete it. But, if you don’t want to get a job done you would again find ways for not doing it. Physical activity is one such activity that people do only when they set their minds to do it. Otherwise they keep giving excuses such as lack of time, overburdened with work and other petty issues for not doing it. If you are seriously inclined to do some physical activity every day irrespective of any reasons, here are certain tips that can help you make your endeavor a bit easier.
Choosing Activities Depending on Where You are Put Up!
Pick any activity that interests you and do it regularly. You can even take a brisk 10-minute walk to the bus stop or station if you have not done any activity for the day. Keep rotating activities to keep your exercise schedule interesting. Try to do at least 10 minutes of physical activity at a stretch to reap its benefits. You can take a brisk ten-minute walk post lunch or run your dog around the park after you come back from work. To do an activity whenever you get some time, it is necessary to keep a pair of walking shoes and comfortable clothes handy in your car or at office.
If you are doing an activity at home:
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.