First Eat Right - Dietitian Nutritionist Dr. Nafeesa's Diet & Nutrition Clinic

  • Home
  • Testimonials
  • Clinics
  • Blogs
  • Diet & Nutrition
    • Integrity in Nutrition
    • Sports Nutrition >
      • Nutrigenetics / Genomics
      • Nutrigenetics and Nutrigenomics Research
      • Performance Nutrition
      • Training & Recovery
      • Fuel For Workout
      • Nutrition for Exercise
    • Life Cycle Nutrition >
      • ADULT NUTRITION >
        • Nutrition for Adults
        • Nutrition For women
        • Pregnancy Nutrition
        • Lactation Nutrition
      • KIDS NUTRITION >
        • Infant Nutrition
        • Childhood Nutrition
        • Nutrition For Teenage
      • Ageing Nutrition
    • Medical Nutrition >
      • DIESEASE & CONDITIONS >
        • Infertility | PCOS
        • Diabetes Mellitus
        • Cholesterol
        • Hypothyroid
        • Kidney Problems
        • Hypertension
        • Cardiovascular Diseases
        • Liver Diseases
        • Gastro intestinal disorder
        • Cancer
        • Metabolic Disorders
        • Orthopedic Disorders
        • Eating Disorders
        • Dietary Recall
        • Weight Record Filled By Clients
        • Online Payment Transaction Details
        • Online Clients Weight Check Form
        • Weight Record 2017 Clients
        • Measurements sent by Clients
        • Shruthi Call Recording
      • Lifestyle & Wellness
      • Lifestyle & Wellness Blog
      • Allergy & Intolerance
      • Weight Loss / Gain
      • Weight Loss / Slimming Blog
  • Knowledge Centre
    • Worldwide Research & Patents
    • Knowledge Resources
    • Myth Buster
    • FAQs
    • Testimonials - Videos
    • Avoid Fraud - Videos
    • Myth Vs Fact - Videos
    • Our Specialty, Expertise and Forte
  • Online
  • Home
  • Testimonials
  • Clinics
  • Blogs
  • Diet & Nutrition
    • Integrity in Nutrition
    • Sports Nutrition >
      • Nutrigenetics / Genomics
      • Nutrigenetics and Nutrigenomics Research
      • Performance Nutrition
      • Training & Recovery
      • Fuel For Workout
      • Nutrition for Exercise
    • Life Cycle Nutrition >
      • ADULT NUTRITION >
        • Nutrition for Adults
        • Nutrition For women
        • Pregnancy Nutrition
        • Lactation Nutrition
      • KIDS NUTRITION >
        • Infant Nutrition
        • Childhood Nutrition
        • Nutrition For Teenage
      • Ageing Nutrition
    • Medical Nutrition >
      • DIESEASE & CONDITIONS >
        • Infertility | PCOS
        • Diabetes Mellitus
        • Cholesterol
        • Hypothyroid
        • Kidney Problems
        • Hypertension
        • Cardiovascular Diseases
        • Liver Diseases
        • Gastro intestinal disorder
        • Cancer
        • Metabolic Disorders
        • Orthopedic Disorders
        • Eating Disorders
        • Dietary Recall
        • Weight Record Filled By Clients
        • Online Payment Transaction Details
        • Online Clients Weight Check Form
        • Weight Record 2017 Clients
        • Measurements sent by Clients
        • Shruthi Call Recording
      • Lifestyle & Wellness
      • Lifestyle & Wellness Blog
      • Allergy & Intolerance
      • Weight Loss / Gain
      • Weight Loss / Slimming Blog
  • Knowledge Centre
    • Worldwide Research & Patents
    • Knowledge Resources
    • Myth Buster
    • FAQs
    • Testimonials - Videos
    • Avoid Fraud - Videos
    • Myth Vs Fact - Videos
    • Our Specialty, Expertise and Forte
  • Online

 


AVOID FRAUD. EAT SMART. PLAY HARD.
Research Blog Link

Climbing Stairs On Par with Aerobic & Resistance Training Activities

1/8/2019

 
Climbing stairs is a free of cost activity for  lowering BP
Flex your Knee, Strengthen Leg Muscles
Excuses are for those who love to put off exercising. These are the ones who are ready with all kinds of reasons right from lack of time to shortage of money. Every time someone gives me busy schedule as an excuse I am bemused and surprised. Of the 24 hours can’t we take off an hour or at least 30 minutes to take care of our body that toils and works to take care of us?
​
One who wants to get the work done searches for solutions in all directions but one who simply wants to escape from the work looks for excuses everywhere. Exercise is an activity that’s been repeatedly insisted for wellness and health of individuals. The present world has made men and women lazier with its latest technological advances and aids. Right from using a mixer grinder for cooking to a washing machine for washing clothes the intrusion of machines has even surpassed these genres and taken us to a place where we use machines for eliminating body weight and become slimmer. Again, we don’t think about the resulting side effects and also this is not something that can be afforded by many.

Climbing onto Health, Quickening the Pace
So, if you don’t have the time or money to take up resistance training or aerobic activity the best advice for you is to climb the stairs! This is not a statement given out of frustration but one that has a valid proof backing its efficiency. Postmenopausal women are forced to consume supplements in most cases owing to nutrition deficiencies such as calcium and estrogen deficiencies that cause vascular and muscle problems. A new study on these women has proved that climbing stairs not only lowers blood pressure but also builds leg strength in them.
There are no second thoughts that exercise is good for the body but in case of postmenopausal women, it is critical to single out the right exercise forms to achieve desired results without causing further health issues. High-intensity resistance training is good for preventing age-related muscle strength loss in postmenopausal women but sadly, it has the potential to increase blood pressure in those individuals with prehypertension or hypertension. Aerobic exercises come to rescue here but again many women are barred from practicing them owing to unavailability of fitness centers near them (cities are not where women population is greatest as most of them reside in towns and villages that don’t provide much exposure to the female sex), lack of time and money, a sense of embarrassment or shyness and poor weather. Worldwide, women are given secondary preferences and always reminded that they exist a notch below to men. Hence, household chores and taking care of children are primarily done by females which leaves them with little or no time. For such individuals, climbing stairs offers the best advantages of both aerobic and resistance exercises for improving cardiovascular fitness and leg muscle strength in the comfort of their home devoid of any expenditure. Also, climbing stairs offers the benefits of fat loss, improved lipid profiles and reduced risk of osteoporosis. Along with this, if these women stick to a healthy diet plan suiting their body condition and calorie requirements, they can definitely expect a two-fold increase in their health. For getting in touch with reputed dietitians or nutritionists to prepare your diet plan please visit the website www.firsteatright.com.

Another study that focused on the effects of climbing stairs on arterial stiffness and blood pressure of postmenopausal women concluded that this act led to reduction in arterial stiffness and BP and increase in leg strength in stage 2 hypertensive postmenopausal women.

Our health is in our hands. Unless we take good care of our well-being it is difficult to live a peaceful life. Gym or fitness centers are not the start and end of fitness. The upsurge of glamorous fitness hubs and health parks has robbed activities like daily household chores, walking and cycling in open roads and climbing stairs their due respect. Its time that we revive these exercise forms and enjoy the benefits without having to sacrifice our time, money or goals.

Comments are closed.

    AVOID FRAUD. EAT SMART.

    Picture
    +91 7846 800 800
    Picture
    Member - Academy Of Nutrition & Dietetics USA.

    Link   :   Worldwide Research & Patents Blog  -  Dr. Nafeesa.


    Author

    Dietitian & Nutritionist          Dr. Nafeesa Imteyaz.
    Ex HOD  Fortis Hospital (Dept Of Dietetics & Nutrition)
    ​Managing Director - First Eat Right.
    Fellow - Academy of Nutrition & Dietetics USA. http://www.eatright.org
    ​

    Archives

    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    April 2017
    February 2017
    January 2017

    Categories   

    All
    Dietary Supplement Abuse
    Female Infertility
    Superfood - Banned Term
    Vibration / Heat Machines For Weight Loss - A Big Fraud

    Dr. Nafeesa's Blog 2

    Dr. Nafeesa's Blog 3

    Dr. Nafeesa's Blog 4

    RSS Feed

We   take   pride   in  delivering  exceptional  services to our clients.  But  don't  just take our word for  it.   Here's  what  some   of  our clients are  saying  about  us.

Picture
Eat Smart | Play Hard | Stay Healthy
Picture
First Eat Right - Diet & Nutrition Clinic
  • ​HOME
  • AVOID   FRAUD
  • LIFE CYCLE   NUTRITION
  • MEDICAL   NUTRITION
  • SPORTS   NUTRITION
  • KNOWLEDGE   CENTER
  • BLOG 
  • PLS CALL: +91 78 46 800 800
  • email : nutrition@firsteatright.com

​© COPYRIGHT 2019. ALL RIGHTS RESERVED.  FRST HEALTHCARE PVT LTD. #66 HMT LAYOUT. RT NAGAR. BANGALORE 560032.
First Eat Right  is the Best Dietitian Nutritionist in Bangalore. Best Nutritionist in Pune. Best Nutritionist in Hyderabad. Best Nutritionist in Chennai. Best Nutritionist in Mumbai. Best Nutritionist in Delhi. Best Nutritionist in Kolkata.