Stress takes a toll on all our lives. People experience stress while at work, rearing kids, managing finances or in a tangled relationship. Stress is sometimes advantageous as it helps to bring out the best in a person, but when it becomes too much there are many different side effects attached to it, both mentally and physically.
Stress need not cause a disease but it can worsen disease symptoms. It affects different persons differently depending on the person’s adaptability.
Stress Can Affect Mental, Emotional & Physical Quotient
How you handle stress matters most while trying to combat it. Regular exercise, being happy, keeping yourself composed, socializing with people, setting aside time for hobbies and relaxation techniques such as yoga, meditation or a massage session can reduce your stress levels.
Symptoms of stress are signs of other health problems too. It is better to talk to your physician to rule out any health problems. Once he/she is sure that stress is to be blamed, the physician would recommend that you meet a therapist or a counselor to handle your stress.
Getting enough sleep, eating a balanced diet, restricting alcohol, avoiding smoking and leading a happy life are sure ways to minimize stress. Meet a registered dietitian nutritionist at www.firsteatright.com for a lifestyle makeover that helps you reduce stress and become more blessed
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.