Time and again we hear people recommending other people to eat foods high in vitamin C to prevent common colds or staying away from carbohydrates to stay healthy. Not all carbs are unhealthy nor does all vitamin C-rich foods ward off cold unless they are paired with a healthy work out regimen. These are just a sample of the numerous myths that still exist among people. The most famous ones include:
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.