Movies at the theater, partying with friends, out for a romantic vacation with your spouse or a lazy day at home-we spare none and post away selfies or photos of ourselves enjoying our lives onto every single social media platform. Living the moment and enjoying every occasion in life are the greatest blessings. What’s the need to promote our happiness online, share our good times and update people around us with what is happening in our lives? Are people so much interested in knowing about what’s happening in others’ lives or are they jobless to keep simply probing on what others are doing in their lives? Meanwhile, it is also true that we enjoy attention from other people, their likes and comments which are inspirational, motivating and something that we look forward to in our lives. Even the most successful people on Earth need some energy boost and encouragement. There might be a few self-motivated individuals, but these people too need others to acknowledge their achievements which serve as a greater boost in life to achieve more. If you are planning to go for a weight loss program it would be a great option to publicize it on social media platforms, after all its been proved to aid in your weight loss efforts!
Click it, Post it, Lose it
Click your selfie, post it on Facebook, Twitter and Instagram and reap success in losing weight with your weight loss goals-that’s the latest way to succeed in your weight loss endeavors. This is not a comical statement but the result of a research study that included 33 people and their journey of losing weight.
The group was split into two-surgical and non-surgical-and the members were social media regulars who tweeted/blogged about their weight loss experience. The participants were followed-up for four years after their fruitful efforts. When researchers probed into the secret behind their endeavors, they understood the following:
We live together as one family at home eating, sleeping and functioning together. But most of the time we keep updating our social media profiles, checking out other people’s updates and stay online. When such is the scenario, it makes sense that social media can indeed help individuals in their efforts to lose weight or achieve some other positive goals too in life. We must also understand that not every individual is able to get the support they need from the people around them or even their own family members with whom they interact daily. That’s mainly because each of us are different with different perspectives in life. For instance, when you want to lose weight and start avoiding fried foods, your grandma might comment that its all about how much you exercise and there is no point restricting/reducing your intake. But, when you join a weight loss group, it’s an association between like-minded individuals who are bent on achieving their goal irrespective of the tiring efforts and constant hard work that must be implemented. If you wish to pursue the goal of weight loss together as a family the best way to go about it is by visiting the website www.firsteatright.com. When everyone in the family support each other and work towards betterment achieving the goal becomes easier.
Seek the help of others, relish the company of people around you and take out the best from every one of them to achieve your goals and stay happy in life.
AVOID FRAUD. EAT SMART.
+91 7846 800 800
Dietitian & Nutritionist Dr. Nafeesa Imteyaz.