Diwali, the festival of lights, is all about spreading happiness and joy. People start planning for Diwali weeks or even months in advance. No festival is complete without good food and individuals start making homemade sweets and savories at least a week prior to Diwali to distribute to their near and dear ones. Hot jalebis, fluffy jamuns, badam halwa and rasagollas are a common occurrence in every person’s house. Being a time for indulgence, some individuals tend to overeat during the festive seasons ending up with overpacked calories and health issues as well. There is no need for completely restricting or avoiding all the yummy delights. Make small changes to your diet plan to restrict calorie accumulation.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.