Time and again we hear people recommending other people to eat foods high in vitamin C to prevent common colds or staying away from carbohydrates to stay healthy. Not all carbs are unhealthy nor does all vitamin C-rich foods ward off cold unless they are paired with a healthy work out regimen. These are just a sample of the numerous myths that still exist among people. The most famous ones include:
Juvenile diabetes is bad. Staying away from sugary foods, confectionery and chocolates right from a young age is disappointing. Even more disappointing is the news that young diabetics are at a seven-time greater risk of dying from sudden cardiac arrest than their peers who don’t have diabetes.
This study calls for the need of early and ongoing heart monitoring in children and young adults with Type 1 and Type 2 diabetes. This is because, children and young adults who have died from sudden cardiac death often experienced symptoms of chest pains or fainting beforehand. Diabetes is a disease where blood sugar levels are extremely high and can cause other health problems such as damage to blood vessels and nerves, even those that control the heart and blood vessels. While Type 1 diabetes occurs mostly in children and young adults, Type 2 diabetes can occur in any individual, mostly adults. Sedentary lifestyle, unhealthy food habits and obesity are the main causes for this type of diabetes. Study Proving Increased Risk of Diabetes Sudden cardiac death is the result of electrical malfunction in the heart causing it to beat irregularly. This happens without any warning abruptly. Once the heart’s pumping action is disrupted and the blood can’t reach the brain, lungs or other organs, the person becomes unconscious and has no pulse. If this is not immediately attended to, death can result within a few minutes. This calls for knowledge on CPR and insists on training given for the same. Not even 50% of the cardiac arrests happening outside hospital premises receive bystander CPR before formal medical help arrives. The rate of survival is greater for such people who receive CPR before reaching the hospital for treatment. Read more on CPR at www.firsteatright.com. A basic life skill, CPR knowledge is no rocket science, but it is also not something that can be learnt by calling up your friend in the middle of a cardiac arrest. Beauty care was a term associated with the female population only during the previous decades. But of late, we see more unisex beauty salons or salons specially designated for men! Earlier, men generally followed basic skin or hair care which is now gradually changing over with more men in pursuit of healthier skin. They are investing time in taking care of the body’s largest organ-skin. While there might be differences between a man’s and a woman’s skin (a man’s skin is thicker than a woman’s), the basic elements of a good skin care plan are similar.
Whatever might be your skin type −sensitive, normal, dry, oily or combination skin −eating nutritious foods that enable us to maintain skin health is primarily important along with other healthy skin care routines.
Cancer was initially categorized as an incurable disease, later it was categorized as a disease where success rate post-treatment was minimal, but now the treatment options have increased, expenses incurred have decreased and success ratio is higher. While radiation, chemotherapy and surgery were the only treatment options available until a few years ago, certain drugs that target cancer cells and cure the disease are also taken to be standard treatments for many cancers nowadays. The latest development in cancer cure are immunotherapy approaches to treat cancer. Treatments such as radiation and chemotherapy change the overall body functionality of the patient and require a healthy diet plan to enable speedy recovery. Please visit the website www.firsteatright.com to get in touch with dietitians/nutritionists who can help you plan a healthy diet chart.
The fast-emerging immunotherapy approach is the adoptive cell transfer (ACT) which uses the patient’s own immune cells to treat his/her cancer. CAR-T cell therapy (most famous ACT treatment) has been predominantly used only in patients with advanced blood cancers and further research is needed to incorporate it for other cancer types such as breast and colorectal cancer. CAR T Cells: A Living Drug As the name implies, CAR T cells depend on T cells, which are known as the workhorses of the immune system as they help in orchestrating the immune response and kill cells infected by pathogens. In this therapy, blood is drawn from the patient and the T cells are separated henceforth. Then, the T cells are genetically engineered to produce receptors on their surface known as chimeric antigen receptors or CARs. These receptors help the T cells attach to the specific tumor cells. Once the T cells are engineered to produce CAR, they are expanded in the lab into hundreds of millions of cells. After all this, the CAR T cells are infused into the patient. Once inside the body, these cells multiply, recognize and kill cancer cells that harbor the antigen on their surface. CAR T cells therapy was approved recently for the treatment of ALL (acute lymphoblastic leukemia) in kids. This treatment is used mainly to heal patients (where other treatment options are almost nil) whose cancers return after chemotherapy or stem cell transplant. Ill Effects of CAR T Cells Therapy
Moving around in between work schedules improves productivity at work and employee health too, according to research studies. Every employer would encourage his/her employees to be active if there were perks such as increased productivity, happiness and health attached to it. Many companies have started motivating employees to sit on yoga balls at work, take fitness breaks and have started afternoon yoga classes or running clubs to help their employees stay fit. Some companies have gone to the extent of arranging walking meetings which benefit in various ways, according to research.
Steps Companies Need to Follow to Increase Workplace Workout Check the route beforehand: Keep changing routes every now and then using your phone to track your activity. Promote a walking challenge and offer some incentive as well – any employee is attracted towards perks. Select a secretary: One person needs to be assigned the task of recording voice and keeping track of time memos as needed. Though walking meetings might be shorter than boardroom meetings, it is better to set a time limit here too. Avoid petty talks: Make it known to others that you are in an important meeting by wearing lanyards around your neck. When co-workers see you wearing a “meeting in session” sign, they will not interrupt you. Restrict outdoor meeting groups to small numbers: Though one-on-one meetings work perfect, try to restrict the group to a maximum of 3-4 people. For a larger group, split the group into sub groups assigning them tasks and have them approach you after coming to a solution. Everyone can meet up at the end of the session. Time the meeting correctly: Keeping the current season in mind, time your meeting. Walking in the morning is best during summers. But, if employees suffer from fatigue or mental boredom mid-afternoon, schedule a meeting during that timeframe. For more information on how sitting continuously for long hours can affect your health, please visit the website www.firsteatright.com. Two Sides of the Story Alzheimer’s
Type 3 diabetes is another name given to Alzheimer’s disease which results from insulin resistance in the brain. Although it has not been embraced with welcoming hands by the medical fraternity, certain studies and research have pinpointed the occurrence of a new diabetes form after finding that insulin resistance can happen in the brain. Type 3 diabetes is more common though many are still unaware of its existence and many cases have been misdiagnosed as Type 2 diabetes. The researchers convey the fact that resistance to insulin and insulin-like growth factors are involved in the progression of the Alzheimer’s disease. While type 1 and type 2 diabetes are characterized by hyperglycemia (elevated blood sugar levels), research tells that Alzheimer’s disease can develop without any hyperglycemia in the brain. Who is at an Increased Risk of Alzheimer’s? People who have insulin resistance, especially those with type 2 diabetes, are at an increased risk of Alzheimer’s (almost at a 50% to 65% greater risk). Researchers tell that a protein called amyloid beta is common in people having type 2 diabetes (protein in pancreas) and in those suffering from Alzheimer’s disease (protein in the brain). Pancreatogenic Diabetes This diabetes form involving the exocrine and the digestive functions of the pancreas is still under research. It seems that, of all the diabetes forms, 5-10% might actually be type 3 diabetes. This diabetes form affects the pancreas’ ability to produce insulin and also the body’s ability to properly digest food. There might be no initial symptoms and the diabetes form might manifest itself 10 years after damage to the pancreas is done. While pancreatic disease, pancreatic resection and chronic pancreatitis might be the cause of type 3 diabetes, it is said to be chronic pancreatitis in 80% of people who suffer from this condition. Quitting smoking, restricting alcohol consumption, eating a fiber-rich diet and limiting fat intake can help manage the disease. Maintaining sufficient vitamin D levels can also help manage the disease. Vitamin D is rarely found in foods and to get the complete list of foods that contain this rare nutrient, please visit the website www.firsteatright.com. Are you one of those habituated to licking while whisking the cookie dough or cake batter? If you love these uncooked doughs and have already started enjoying the Christmas season trying your hands baking recipes, take your dangerous risk and stop reading this! But, to enjoy the celebrations safely and healthily, it is better that you continue reading. To stay on a healthy weight during the festive season, please visit the website www.firsteatright.com.
A new study proposes that tasting uncooked foods made with flour can make you dangerously ill due to a type of E. coli bacteria. Present in wet environments like hamburger meat and leafy vegetables usually, this bacterium can also thrive in arid hosts. We may be concerned over homemade cookie dough or batter-filled spoons, but even homemade playdough is of grave concern here. The Third Angle Some of you might even be skeptic on the characteristic of this dry, powdery substance which is present in the shelves for months without traces of live microorganisms in the flour, but having a nature of making someone sick in no time. Not only this, it is even more better for individuals to wash their hands in hot, soapy water after dealing with rolling pins or fish fillets. High heat while cooking the dough is also a sure way to kill pathogens. Abdominal pain, fever, vomiting and diarrhea are common symptoms experienced by individuals who taste raw cooking dough. Children are the most vulnerable of the lot and must be protected with extra caution. We can take risk as adults, either tasting the cookie batter or some other raw dough. But, we are pledging risk values on children when we give them homemade playdough or raw tortilla dough to amuse themselves during our busy times. Headaches are common for some of us and we experience it often. But, are you aware that there is something called as tension-type headache, the most common headache type which we assume as normal, everyday headache?
The person experiencing tension headache experiences a constant ache on both sides of the head, feels the neck muscles tighten and has a feeling of pressure behind the eyes. Although not a severe headache form that prevents you from doing your everyday chores, it can last anywhere between 30 minutes, several hours or even days together. Who is Prone to Tension Headaches? You and I are prone to tension headaches at some point in life. It can develop at any age and affect anyone, but teenagers and adults are likelier to be affected and women tend to suffer more from them more commonly than men. Almost 2 or 3 in every 100 adults experience tension headaches more than 15 times in a month continuously for a period of 3 months. Such headaches are called as chronic tension-type headaches. The primary reason for such headaches is unknown, although experts feel that stress, tension or heightened emotions triggers one. Other reasons include tiredness, poor posture, dehydration, skipping meals, noise, certain smells, bright sunlight and anxiety. Effects & Methods As tension headaches are common, having a pain in your body all the time can affect your job productivity and overall quality of life. You may skip going to office often, avoid social gatherings due to constant pain and even if you go for work, your overall efficiency would be decreased. There is no great danger associated with tension headaches and they can be cured by painkillers or lifestyle changes. Lifestyle changes that can help relieve headaches include:
Regular physical activity and proper diet modifications also help to relieve tension-type headaches. Acupuncture is also suggested for few patients. Read more on this traditional type of Chinese medication at www.firsteatright.com. As kids we sleep a lot, but as we age our sleeping hours reduce drastically. There are different reasons quoted for this-stress, lack of time, overtiredness and age. Age plays a pivotal role in determining sleep quality and senior citizens are worst-affected among the lot! They sleep for the minimum number of hours with little quality in it. But don’t you think there are factors beyond age that determine sleep quality and quantity in the elderly?
A study conducted proved that almost half of those aged 65 and older had trouble sleeping and more than one-third of the population were taking over-the-counter drugs to induce sleep. Adults who fall asleep have problems staying asleep. Good sleep is an armor against negative outcomes and poor sleeping patterns increase the risk of functional decline and depression. Chronic insomnia is commonly found in older adults and can be defined as the presence of symptoms of distress and impairment that happen at least 3 nights in a week for at least 3 months without any connection to medical/mental problems or sleep disorders (obstructive sleep apnea or restless leg syndrome). How Much is Good Enough? Older adults need the same amount of sleep as other adults, almost 7 to 8 hours of quality sleep every night. Sleep patterns change as we age-total hours of sleep decrease, sleep fragmentation increases and number of hours of deep sleep decreases. Read more on sleep and its effect on a healthy body weight at www.firsteatright.com. Circadian rhythm shift happens in people as they age where they wake up early in the morning and do not feel they are able to get enough sleep. Other factors that affect sleep include personal losses, worries about the future or health problems that keep haunting the mind. But before any older adult, healthy or having chronic medical condition, resorts to using over-the-counter and prescription sleeping aids, he/she should speak to a physician first as some medications have side effects such as drowsiness, confusion, constipation and memory problems the next day. These side effects increase the risk of auto accidents, falls and hip fractures. Cognitive therapy, behavioral interventions such as sleep restrictions and stimulus control and promoting habits that help a person have a good night’s sleep are positive methods to stimulate effective sleep routines in individuals. Diabetes affects eyes, kidney, nerves and your mouth too! Wounds take a longer time to heal in patients with diabetes and it is better to pay attention even to the tiniest of your wounds if you have diabetes to avoid any complications. Diabetes patients must make sure to take care of their mouth too as they are at an increased risk for mouth infections, specifically periodontal (gum) disease.
Periodontal Disease In this disease:
Periodontal disease in a diabetes patient:
Preventing Oral Health Problems Associated with Diabetes
Women are at the receiving end of the spectrum when we talk about issues like weight gain, psychological stress and health issues. A new study proves a link between psychological stress and weight gain, after finding that bitter life experiences increase the chances of obesity risk in women.
Researches say that women who experienced traumatic or negative experiences in life over a period of 5 or more years are more likely to become obese in comparison to other women. Obesity & Women India is one of the top five nations leading in obesity rates and more than 23% women in urban India are obese/overweight, which is greater than the rates prevalent among men. Obesity is one of the largest public health burdens that paves way for diseases such as heart disease, stroke, type 2 diabetes and certain cancer types. While earlier studies proved the effect of psychological stress on eating behavior, undereating or overeating, little was researched on the effect of bad life experiences on obesity rates. Stress affects neurohormonal activity by increasing cortisol production, which is related to weight gain. Results of the Study Around 22,000 middle-aged and older women participated in the study and self-reported traumatic events such as death of a child, life-consuming illness or physical assault. The research also took into account negative life events such as unemployment for a time period of 3 months or more or being burglarized over a period of 5 years and tried to find if these events were associated with body mass index (BMI). The study revealed that women who had experienced even one traumatic event in their lifetime were 11% more likelier to be obese than other women. Also, women who experienced at least four negative life events in the past five years were 36% at a higher risk of becoming obese. More the number of traumatic experiences, greater is the likeliness of becoming obese. The fascinating yet shocking fact is that, these associations are strongest among women who are engaged in vigorous physical activity, the reason for which is still unknown. As stress is a factor that affects body weight, it should be taken into consideration before starting on weight management programs. It is better to assess and treat psychological stress when approaching weight management issues. In such cases, it is advisable to get professional help by means of a registered dietitian nutritionist who specializes in weight reduction/obesity. Visit the website www.firsteatright.com to get in touch with reputed RDNs to help manage weight issues. Exercising helps beyond staying slim and healthy-it contributes to emotional and mental health too. Physical activities like yoga, tai chi, walking, dancing, cycling or biking can help to:
Exercises & It’s Benefits
Obese mothers are at a greater risk of delivering an atypically large infant apart from suffering from health consequences such as diabetes, according to a new study. This implies the criticality of reaching a healthy body weight before pregnancy.
It is advisable that physicians personally monitor the pregnancies of their obese pregnant patients, regardless of whether or not they suffer from obesity-related health conditions. Macrosomia (atypically large body size at birth) is commonly seen in children born to obese mothers, especially those who have gestational diabetes (high blood sugar during pregnancy). This condition poses certain dangers:
The study involved more than 2,800 pregnant women of which 443 were obese with no medical conditions such as diabetes and around 2,300 were non-obese women. From the 21st week up to the 38th week of pregnancy, the thigh bone and upper arm bone of the fetus of obese women were longer than the fetuses of non-obese women. These infants were also classified as large for gestational age (birth weight above 90th percentile) in comparison to infants born to non-obese women. Although the study could not pinpoint the ultimate reason for the large and heavy fetus growth in obese women, researchers feel that obese women are at a higher chance of having insulin resistance and hence, increased blood sugar levels could have triggered fetus overgrowth. Already existing studies indicate that overgrowth seen in newborns puts these infants at a greater risk of cardiovascular disease and obesity at a later stage in life. One point is clear from this study-obesity poses health hazards not only to the heavy-weighted woman but also to her fetus which is sad to know. If you are an overweight or an obese woman in the childbearing age, please get in touch with a nutritionist or dietitian at www.firsteatright.com to immediately correct your weight and stay balanced on a healthy weight. Exercise keeps one and all healthy-the young, the aged, the disabled, the stressed and the diseased. A new study has found that older women who get more moderate to vigorous physical activity are less likely to die prematurely than their counterparts who don’t exercise much.
The study involved more than 17,000 women with an average age of 72. These women were asked to wear accelerometers every day for a week and the participants were followed for more than two years. During this period 207 women died. Women who involved themselves in brisk physical activity daily for 70 minutes were up to 70% less likely to die comparatively. Doing more low-intensity exercise didn’t appear to procrastinate the risk of death in any way. Read more on the recommended activity levels and duration of exercise for any normal individual at www.firsteatright.com. Although, studies already exist portraying the effect of exercise on health, activity trackers such as accelerometers are more reliable ways to examine the connection between longevity and exercise habits as they give a clear picture of the actual time dedicated by people for exercise, their actual effort and their number of hours of sedentary lifestyle. Also, while most studies see a 20 to 30 percent reduction in the risk of death, this study showed a 60-70% risk reduction. One disadvantage of the study is that researchers did not follow these women for many years and also relied on the women themselves to report any health problems. What Experts Recommend Nutritionists/dietitians recommend individuals to get at least 30 minutes of physical activity on at least five days a week. If you feel brisk walk to be monotonous or can’t afford to do it every single day, choose anything that interests you-it might be swimming, bicycling, rowing, seated steppers or arm cycling. Your goal should be to get as much exercise as you can to reap the life-sustaining benefits. So, ladies put on your sneakers and exercise vigorously every day to prolong your life. Exercise is the key to good health. But now, pet ownership might be a prescription for good health. A 12-year old study has proposed the most interesting fact that adult dog owners are less likely to die than their dog-free counterparts. People with dogs had a 23% reduced risk of death from cardiac diseases like heart failure, stroke or heart attack and were 20% less likely to die than their dog-less companions.
Factors Determining the Advantage Quotient The advantage depends on the number of dogs you own too! Single-dog owners are best benefited having a 33% reduced risk of death compared to their non-dog-owning friends. Single member households view dogs as their best mates and are viewed as an indispensable member of the family. The extent of protection given depended on the breed of the dog too! Hunting-breed dogs were believed to offer maximum protection to their owners against cardiovascular diseases and death. Individuals owning a pointer dog were 40% less likely to die and people with retrievers were 26% less likely. Reasons quoted for these advantages include:
Every Human Being is Special: Support People with Disabilities Rather than Ridiculing Them12/1/2017
International Day of Persons with Disabilities (Dec 3rd)When you and I are mocked by people around us for some reason or the other, what about the impaired and the disabled? We all have disabilities in the general context-some of us have physical disabilities, some have mental disabilities, some of us are unable to comprehend the feelings of others, some people cannot perform well academically, some don’t maintain a healthy body and so on. This day was designated specifically to promote the well-being of persons with disabilities in all walks of life. The theme for 2017 is ‘Transformation towards sustainable and resilient society for all.’
Disability is a term that includes impairments, activity limitations and participation restrictions. While autism, hearing loss, deafness, sight loss and physical impairment are the most common disabilities, others that are not often categorized as a disability include chronic illness, mental health and intellectual disability. Almost 10% of the world’s population (650 million people) live with a disability and the pity is that, only 5-15% of disabled people who need assistive devices and technology have access to them. Demolishing Disability
Planning is the foundation to succeed in any of your endeavors and this includes eating right too! Without planning over the weekend, you might be tempted to order take-away meals or eat cereal-for-dinner. There is no one correct way to plan and organize, but the 3-step meal plan devised below can help you start planning your meals. So, grab a pencil and paper, sit down with a cup of steaming green tea and start your planning activity!
1.Chalk your plan for the week on Fridays First timers to meal planning can start small by planning one type of meal for the week, maybe starting with breakfast. Once you master this plan, add another meal and go ahead planning it. Set aside 10 minutes or so every Friday to chalk out your plans for the week. Keep in mind the following points before planning a meal:
The first rule to remember before you go for shopping is to make a list of the items needed for the week. This will help you avoid any impulsive buying mindlessly. Read more on preparing a healthy shopping list based on the menu planned for the week by visiting the website www.firsteatright.com. Planning your meal based on seasoned foods is better for your health as well as your taste buds. Also check your spice rack for the empty ones that need refilling. Once you get the list ready, it is time to raid the farmer’s market, local grocery store or both. 3. Prepare on Sundays Decide if you want to make everything for the whole week, prepare a portion of the meals or simply chop up veggies and organize ingredients. Most people love to prepare the whole weeks’ menu, store it and reheat it as and when needed for use during the week days. Although this activity might use most of your Sunday time, you would be spending decreased number of hours in the kitchen during the week days. Some tips include:
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Dr. Nafeesa Imteyaz of First Eat Right clinic, is the Best Dietitian Nutritionist in Bangalore. Best Dietitian Nutritionist in Pune. Best Dietitian Nutritionist in Hyderabad. Best Dietitian Nutritionist in Chennai. Best Dietitian Nutritionist in Mumbai. Best Dietitian Nutritionist in Delhi. Best Dietitian Nutritionist in Kolkata.