The uterus is a pear-shaped organ where the fetus develops when a woman gets pregnant. Endometrial cancer is the cancer that starts in the endometrium, the inner lining of the uterus. A new study has determined that women who breastfeed their babies for six months are at a lower risk of developing endometrial cancer. The study involved 26,000 mothers sourced from 17 international studies out of which 9,000 had been diagnosed with endometrial cancer. Analysis proved that mothers who breastfed their infants during the first six months were 11 percent less likely to be diagnosed with endometrial cancer in comparison to women who did not breastfeed their infants. Breastfeeding for a longer time (six to nine months) further reduced the risk while there was no extra benefit past the ninth month.
Breastfeeding is beneficial to both, the baby and the mom. While it helps to protect the baby against diseases and fulfills all the nutrient requirements, it helps the mother to shed away the extra kilograms post-pregnancy and helps to bring the uterus back to its pre-pregnancy size.
Hence, adding reduced risk of endometrial cancer as one of the benefits of breastfeeding (for the mother) is on the cards. Promotion, support and encouragement of breastfeeding might help to contribute to the prevention of this increasing cancer type.
Breastfeeding mothers need a well-balanced diet to provide nutrition to the baby as well as to keep herself nourished and healthy. A registered dietitian nutritionist at www.firsteatright.com can help the breastfeeding mom with a healthy diet plan to fulfill this requirement.
While the human heart is typically the size of a fist, the blue whale has the world’s biggest heart. While some claim it to be bigger than the size of a small golf cart or a VW Beetle car, it is actually as big as a Harley-Davidson or a small piano! Being the largest mammal to have ever lived, the blue whale is the proud owner of some of the record-breaking internal organs. Aorta, a major blood vessel for the heart, can accommodate a crawling child inside it. An adult heart is anywhere between 250−350 grams in comparison to the weight of a blue whale heart which is around 200 kilograms. The weight of a blue whale’s heart is around 640 times as much as a human’s heart. A 200-kilogram heart of a 2000-kilogram creature is still pretty big. What would happen when the heart enlarges? It’s terrible to even just imagine it!
Cardiomyopathy is a deadly human disease wherein the heart muscle becomes enlarged, thick or rigid affecting the heart’s efficiency to pump blood around the body. In worst scenarios, the heart becomes weaker and cannot function properly resulting most probably in heart failure. Diabetes, severe obesity, high blood pressure and prolonged alcohol consumption are some common risk factors of cardiomyopathy. The best way to fight this deadly disease is by making a few tactical lifestyle modifications. This includes quitting smoking, losing excess weight, avoiding alcohol, minimizing stress, eating healthy food, sleeping peacefully and getting enough rest. Visit the website www.firsteatright.com to know more on cardiomyopathy and the healthy diet plans that can come to your rescue in preventing the disease.
The more you sit, the more you suffer from health consequences. But, most of our jobs require us to sit continuously for long hours. What changes can you bring about to move more often (take a small break every hour, walk around the office after lunch or stretch for some time every few hours) and eat more healthily at work?
Everyone has got a lunch break during office hours and you cannot force yourself to eat outside food daily. You need to plan your meal for the week during the weekend to avoid last minute preparation chaos. This not only saves you enough money, but also saves your health as restaurant meals are often greasy and sodium-rich.
Walk to Work
Humans were not designated to sit in one place for prolonged hours. Human body is a dynamic system that needs constant movement which can otherwise result in obesity, diabetes, heart disease, insomnia, headaches and constant back pain. The way you meticulously plan your meetings and work, the same way you can plan your workout too. Research suggests that every person should cover 10,000 steps per day to stay healthy. Try to walk to office. If that is not practical, try to squeeze in three 10-minute work schedules through the day. By the end of day, you would have completed 30 minutes of activity. You can use the restroom in the next floor, climb the stairs to work or place the dustbin farther away from your desk. Although this is nowhere near your total step target, you have at least started responding to health targets. Even getting up from your desk to make yourself a cup of coffee improves overall health.
Design a Healthy Desk
Your co-workers might have an on-the-go candy jar to pop in few candies into the mouth or the vending machine near your floor entrance might want to become your best friend. Chuck these out and carry different fruits with you every day to make a fruit bowl of your choice and don’t leave your cabin at the end of day until you have exhausted the fruits. Stack some healthy snacks such as unsalted nuts, puffed rice or cucumber sticks to fight hunger. Keep a bottle of water by your desk to stay hydrated. People often confuse thirst with hunger and drinking enough water can prevent you from eating unnecessarily.
Have a Good Posture
People hunch over computer screens all through the day and neglect their posture which is important for overall fitness. A good posture allows you to breathe more deeply, improves circulation and digestion, gives more space for organs to function and makes us look more confident and composed. Many companies such as Google and Facebook have encouraged their employees to stand and work for better health. Research also shows that sitting on an exercise ball and working increases abs movement by 33%, stimulates circulation, muscle and leg movement and reduces stress.
Cut Down Caffeine Intake
Caffeine addiction is common in a workplace setting. Small amounts of caffeine can stimulate your brain and increase productivity. But, consuming too much coffee can end up adding increased calories, sugar and fat. Overcaffeinated individuals suffer from serious health consequences as discussed in the website www.firsteatright.com. Estimate your current coffee consumption rates and cut back on the added caffeine intake, if needed.
Nearly 1 in 4 people complain of body pain and aches due to long hours of sitting in one place. Such stagnant positions and lack of movement can result in sluggish digestion and lack of energy. It’s the small things that add up and the ideas suggested here help individuals to adopt a healthy lifestyle.
Added sugars can affect waistlines and do even more damage when they are paired with the inappropriate food choices. A juicy burger with a chilled soda can do all the wrong things to your health. According to a new study, gulping down a sugary drink with a high-protein meal can increase fat storage in your body.
Sugar-sweetened drinks decrease fat oxidation and including a protein meal along with it can further decrease the oxidation process. Oxidation is the process that promotes the breakdown of fat molecules. Researchers found that about a third of the additional calories provided by the sugary drink was not expelled by the body. For instance, a sugary drink with 15% protein meal decreased fat oxidation by almost 7.2 grams, whereas with a 30% protein meal the oxidation decreased by 12.6 grams. Moreover, this combination also made the individual crave for salty foods until four hours after eating. This sugar−protein−salt combination is deadly and can hamper your nutrition quotient to a great extent.
The study involved 27 healthy adults who were made to live inside a sealed room for two days. On the first day they were made to eat two meals that contained 15 percent protein and on the next day they ate two meals with 30 percent protein. Each meal consisted of bread, ham, cheese, potatoes and butter providing 17 grams of fat and 500 calories. Every day, the participants were given a sugary cherry-flavored drink during one meal and a sugar-free cherry-flavored drink during the next meal.
According to the study, neither the energy from the drink made people feel satisfied nor were the additional calories expelled from the body because of this energy. The study even suggests that pairing such foods can induce weight gain and preventing people from consuming such food combinations can be an effective weight management strategy. To know more on effectively pairing certain foods and avoid pairing certain other foods to reap health benefit, get in touch with a registered dietitian nutritionist at www.firsteatright.com.
The study effectively imparts knowledge on the downside of junk foods. With the rising obesity rates in our country, it is necessary to become aware of such health conflicts and correct them as early as possible to avoid an obesity epidemic.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.