Cancers are named based on the body part from which they originate. Breast cancer originates in the breast tissues. It can spread to the tissues surrounding the breasts or travel to other parts of the body as well and form new tumors.
While the root cause of breast cancer is a mystery, certain risk factors such as genes, age, health history and diet contribute to breast cancer risk. Read more about breast cancer at www.firsteatright.com. Must-know Facts
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An infant’s overall nutrition requirements are fulfilled by the all-powerful breast milk which contains the right mix of carbohydrates, protein, fat, water and nutrients. It can be easily digested and absorbed and changes composition as the baby’s need changes. Breast milk is rich in antibodies and helps to build the baby’s immune system into a robust defense force. The one standard question that remains in each of our minds is the impact of the eating habits of the mother on her breast milk.
Reputed nutrition academies suggest that babies rarely develop food allergy from breast-feeding. Certain foods such as spicy foods, cabbage and broccoli may not suit some infants and nursing mothers should avoid these foods (for a while) if the infant is fussy during a feed. Consume More Fluids Nursing mothers should consume between 13 and 16 cups of fluids every day. It can include fluids from food too. Fulfill fluid requirements by drinking a glass of water every time you breast feed your baby. A baby needs nothing else other than her/his mother’s milk to remain hydrated. If you still have doubts on the same, please visit the website www.firsteatright.com to clear your queries. Dehydration due to vomiting or diarrhea that lasts for more than 24 hours needs the intervention of a pediatrician. Does Caffeine Intake Affect Sleeping Patterns? A recent study on caffeine intake suggests that, pregnant women who consume small quantities of coffee never impair the health of their unborn baby nor the nursing baby’s sleep pattern. Consuming around 300 milligrams of caffeine every day does not impact the nursing mother in any way. But, some women experience an increase in sensitivity to caffeine during pregnancy. Can Alcohol be Consumed During Nursing? Breast-feeding moms should refrain from alcohol consumption. Once the breast-feeding pattern is established, consistent and predictable (maybe after three months of age), a nursing mother can drink one alcoholic drink but must wait for two hours or longer before breast-feeding. A nursing mom who decides to take a glass of wine or beer must consume a glass of water after the drink to avoid dehydration. Usually it takes few hours for the alcohol to flush out of your body and the time of alcohol consumption is critical for a nursing mother. Eat before your drink or eat while you drink to lower the amount of alcohol in the blood and milk. Drink your alcohol when you are sure that your baby won’t require a feed in sometime, maybe during one of your baby’s longer stretches of sleep. You can also bottle-feed the baby with previously expressed bottle milk. Avoid High-mercury Content Fish Pregnant mothers should decrease the consumption of fish such as shark, swordfish, mackerel and tilefish that are high in mercury content. It is recommended to eat up to 340 grams of other fishes every week that includes a maximum of 170 grams of albacore tuna every week. Locally caught fish should be checked for mercury levels before consuming. If you are not sure of the content, it is better to restrict intake of these locally grown fish to 170 grams per week and forego the consumption of any other fish during the same week. While breast-feeding is natural, the act of breast-feeding doesn’t come naturally. Like any other skill, the “art” of breast-feeding becomes perfect with constant practice, knowledge and support of family, friends, coworkers and employers too. Once you master the breast-feeding technique, you are sure to enjoy all of its advantages as mentioned in the website www.firsteatright.com.
The month of October is dedicated to raising awareness about breast cancer. Participate in this awareness campaign by wearing pink to show your support and care.
Breast cancer often is diagnosed when you feel a breast lump or have an abnormal mammogram. Cancer is named according to its place of origin. A small tumor growing in your breasts, near it or in the armpits can lead to breast cancer. When this is detected at early stages, it is treatable and survival rate is high. Breast cancer starts mostly either in the ducts that carry milk to the nipple (ductal carcinoma) or in the lobules which are small sacks that help to make breast milk (lobular carcinoma). Different types of breast cancers grow and spread at different rates. So, it is recommended to get your breasts checked, even if you have the slightest doubt. Risk Factors There are few risk factors that are not in our hands while certain other risk factors are related to our lifestyle. Simply born as a woman is the main risk factor for breast cancer. While men can also have breast cancer, it is almost a hundred times more common in women because men have decreased secretion of the female hormones estrogen and progesterone which promote breast cancer cell growth. Certain inherited genes, old age, family history, personal history of breast cancer, dense breast tissues, early menstruation (before age 12) and late menopause (after 55 years) are certain other inevitable risk factors. Unhealthy lifestyle practices such as consuming excess alcohol, being obese/overweight, lack of physical activity, women having their first child after 30 years of age, oral contraceptives, hormone replacement therapy, radiation exposure and unhealthy diets increase the risk of breast cancer. Almost two-thirds of the women diagnosed with breast cancer are over 50 years of age. Symptoms Common symptoms of breast cancer include:
Physicians recommend women, especially over the age of 40, to get a mammogram (x-ray of the breast) done once in a while to study any changes in the breast. Breast ultrasound and imaging are also done in certain cases. When these tests indicate that you might have breast cancer, doing a breast biopsy becomes mandatory. Undergoing a biopsy itself does not confirm cancer, but is only a precautionary measure. Cells from the suspicious area are removed using a needle or incision, depending on multiple factors, and sent to the lab for the presence of any cancerous cells. The results may take a few days or a weeks’ times. But doing a biopsy is the only sure way to detect breast cancer. Treatment Every individual diagnosed with breast cancer needs different treatment procedures depending on its type and stage. Treatment in most cases involves removing breast cancer with surgery along with some radiation therapy, chemotherapy and hormone therapy. Once the breast is removed with surgery, reconstructive breast surgery is done to give both your breasts the same shape and size. Breast implants might be done for this or the doctor might move tissues from other parts of the body to your breast. After surgery, a set of simple regular exercises can ease muscle stiffness and help you move around normally. It is advisable to wear loose-fitting clothes and bra to avoid irritation around the treatment area. Also, use deodorants, creams and skin lotions that have been specifically recommended by your doctor to prevent any irritation or rashes. Breast cancer needs utmost care, effective diet options while undergoing radiation/chemotherapy and healthy lifestyle practices. A registered dietitian nutritionist at www.firsteatright.com is the best person who can understand your requirements and plan a nutritious diet plan suiting your health conditions. |
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Dr. Nafeesa Imteyaz of First Eat Right clinic, is the Best Dietitian Nutritionist in Bangalore. Best Dietitian Nutritionist in Pune. Best Dietitian Nutritionist in Hyderabad. Best Dietitian Nutritionist in Chennai. Best Dietitian Nutritionist in Mumbai. Best Dietitian Nutritionist in Delhi. Best Dietitian Nutritionist in Kolkata.