Kannada Rajyotsava or Karnataka Formation Day is celebrated on November 1st every year. The entire state wears a festive look on this day as the unofficial red and yellow Karnataka flags are hoisted across the state in multiple places. This day is celebrated with fanfare by Kannadigas residing all over the world.
Karnataka is the proud owner of introducing foods such as Bisi Bela Bath, Masala Dosa and Rava idli to the world and its cuisine is one of the oldest ones in the country. Ragi Mudde, a simple meal eaten in the homes of farmers in Karnataka, occupies a prime place in fine-dining restaurants across the state.
Let’s look at some of the famous dishes across Karnataka:
World vegan day is celebrated on November 1st every year. What started as a day evolved into a week (World Vegan Week) & now we celebrate it during the entire month (World Vegan Month). As a vegan you might have to bear the false opinions, statements & recommendations from anyone who is not one. You friends might think you eat only spinach, you mom might think you eat only tofu, the society might think you live on granola bars and meat eaters might think you graze on grass, just like a cow, but what you actually eat as a vegan is far away from these convictions. Common, vegans are also just like any other normal human living in this earth!
Who are Vegans & What Do They Eat?
Vegans are people who eat a plant-based diet excluding all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey as well. They embrace veganism which is a way of life that excludes all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.
So, what only do vegans eat? A great deal of food! Fruits, vegetables, nuts, grains, seeds, beans and pulses are an indispensable part of a vegan’s diet and you can make endless varieties of dishes from these foods- from pizzas to cakes, curries to pastries, the list of foods that can be prepared with plant-based ingredients is endless.
Why Go Vegan?
Mostly, people choose veganism to prevent animal exploitation and avoid using animal-based products too. But, of late more and more people are choosing plant-based foods as they are rich sources of protein, iron, calcium, vitamins and minerals. The plant-based sources of these nutrients are low in saturated fat, high in fiber and rich in antioxidants that help reduce the risk of world’s greatest health issues such as obesity, heart disease, diabetes and blood pressure.
Meat and other animal products affect the environment massively- right from the grains required to feed animals to transportation and other processes involved. Whereas, minimum quantities of water are required to sustain a vegan diet impacting the environment in the minimal way possible. Finally, plant-based eating is the most sustainable way of feeding the human fraternity. Being a vegetarian, which includes eating dairy and eggs, is not sufficient as millions of cows are slaughtered for decreased milk production and chicks are killed for eggs.
Studies indicate that growing plant-based foods requires only a third of the land needed for growing animal-based foods. Almost 3.5 billion humans can live off the food fed to livestock. Our land and water resources have almost exhausted and we do not have enough to feed the growing population an animal-based diet.
Break the Myths
People have the notion that animal products like milk and meat are necessary for a well-balanced healthy diet. But, a properly planned plant-based diet can fulfill all the nutrient requirements needed by our body. Switching over from an animal-based to a plant-based diet can be taxing and needs proper nutrient planning. A registered dietitian nutritionist at www.firsteatright.com can help you plan a well-balanced plant-based diet to achieve daily required nutrition levels.
Vegans eat only raw veggies; Vegans lack proper protein nourishment; Following veganism will empty your wallet; All vegans are social activists who work for PETA or other such organizations-Debunk such myths by living as a thriving vegan.
Reduce The Risk of 13 Types of Cancer with Exercise
It is better to prevent cancer rather than curing it. Studies prove that it is possible to reduce the risk of getting cancer by as much as 42% with as little as 10-minute exercise sessions a few times in a day. Sadly, not even 50% of the world population follows this exercise schedule to benefit these advantages. Educating people, creating awareness and providing people with a clear path can help them take the right step in making a positive change needed for overall well-being.
Exercise is good for health, good for mind and what not? A new study has found exercise to lower the risk of 13 specific types of cancer. While earlier studies proved exercise to benefit the reduction of colon, breast and endometrial cancers, recent findings prove it to be beneficial for esophageal, liver, stomach and kidney cancers, cancers of the neck, rectum, bladder and myeloid leukemia. Exercise helps to reduce cancer risk by lowering hormone levels (e.g., estrogen, which lowers breast and endometrial cancer risk), helping body better regulate insulin levels and lowering inflammation.
How Much Physical Activity is Good Enough?
You need not spend hours together at the gym or run marathons to keep yourself out of cancer risk. Involving yourself in 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous intensity physical exercise helps to reduce cancer risk. Your hobby activities such as gardening, dancing, swimming and golfing (without a cart) or every day activities such as climbing the stairs, walking or getting up from a desk are examples of moderate-intensity activities. Aerobic physical activity should be performed for at least 10 minutes, spread throughout the week.
Children and adolescents should involve themselves in at least 60 minutes of physical activity daily, moderate or vigorous intensity. Vigorous-intensity activities, muscle-strengthening and bone-strengthening activities should be done at least thrice a week depending on the child’s/ adolescent’s convenience.
Physical activity is beneficial in the case of cancer survivors too in different aspects: weight gain, quality of life, cancer recurrence or progression and diagnosis.
When people realize their control over health, it can encourage them to adopt a healthy lifestyle. This study should be a definite motivation to a person to exercise more, be it walking, cycling, swimming or any activity the individual loves to do. Some individuals only need a helping hand to make them feel comfortable in exercising. A nutritionist/dietitian at www.firsteatright.com is the right person to help you maintain a healthy weight to prevent cancer or sustain the survival along with a healthy dose of physical activity suiting the person’s body conditions.
India is at the Brink of An Obesity Tsunami
This week is Obesity Week, happening between October 29th and November 2nd. It is a unique, international event focused on the basic science, clinical application, surgical intervention and prevention of obesity. It brings together world-renowned experts in obesity to share innovation and breakthroughs in science unmatched around the globe. Surgeons, clinicians, physicians and scientists comprise the major lot of the attendees with students, assistant professors, administrative people and other people constituting the rest of the population.
Facts on Obesity/ Overweight
Abnormal or excessive fat accumulation that posts health hazards is defined as obesity/overweight. Body mass index (BMI) is a measure of obesity and is calculated using a person’s weight (in kilograms) divided by the square of his or her height (in meters). While a person with a BMI of 25 is considered to be overweight, people with a BMI equal to or greater than 30 are said to be obese.
Obesity has become an epidemic, with at least 2.8 million people dying each year because of being obese or overweight. Generally known to prevail among high-income countries, obesity has affected middle- and low-income countries as well.
AVOID FRAUD. EAT SMART.
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Dietitian & Nutritionist Dr. Nafeesa Imteyaz.