First Eat Right - Dietitian Nutritionist Dr. Nafeesa's Diet & Nutrition Clinic

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      • Training & Recovery
      • Fuel For Workout
      • Nutrition for Exercise
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Its Simple. Please Understand Your Immune System. Improve / Boost Your Immunity to fight diseases and death. Its very Simple. Do not listen to Fraud Professionals and Fraud Companies selling Fraud quick fix solutions. Jai Hind.

4/22/2020

 
SIMPLE ECONOMICAL STEPS TO BOOST YOUR IMMUNITY.

PLEASE AVOID PROCESSED FOODS. PROCESSED FOODS DESTROY ANTIOXIDANTS AND YOUR IMMUNE SYSTEM SUFFERS A LOT AND REMAINS WEAK.

1. Please keep yourself well hydrated i.e. drink minimum 2.5 to 3 ltr of water daily.

2. Everyday, if possible, try to take the following, for the rest of your life, to make your immune system strong.
  • LEMON (Strictly Without / No Hot water)
  • Orange
  • Guava
  • Vitamin C tablets from any good reputed pharmaceutical, its not expensive at all. (Avoid Frauds selling expensive tablets)
  • Any Good Multi Vitamin with Zinc from any good reputed pharmaceutical. (Avoid Fraud Supplements)
  • Vitamin E Capsules from any reputed company. (Avoid Fraud Supplements)
  • COD liver oil capsules. ( Avoid Fraud Supplements)
  • Plenty Plenty of Seasonal Fruits and Vegetables.
  • Nuts (Almonds and Walnut)
  • Seeds (Flax, Water Melon, Pumpkin) 
  • Thats it. AVOID FRAUDS. EAT SMART. PLAY HARD. STAY HEALTHY. ITS SIMPLE.

Please wear Masks.  It can save you as well as others. Please take care. Stay Safe.

4/12/2020

 
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Growing evidence suggests #COVID19 can spread before people show symptoms (pre-symptomatic) and from people who have #coronavirus but never show symptoms (asymptomatic).
Cloth face coverings help prevent spread of COVID-19 in these situations.
See Q&A: https://t.co/vuYx19woY6. pic.twitter.com/CO6g0GPvGN

— CDC (@CDCgov) April 7, 2020

Its very simple. Please be careful. Please stay Indoors. Please save yourself and others. Please dont panic. Jai Hind.

4/4/2020

 

Please have courage. Please cooperate with government and angels i.e. our health care workers. We will come out of it. God bless all of us. Jai Hind.

4/4/2020

 
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    Link   :   Worldwide Research & Patents Blog  -  Dr. Nafeesa.

    AVOID FRAUD. EAT SMART.

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    Dietitian & Nutritionist          Dr. Nafeesa Imteyaz.
    Ex HOD  Fortis Hospital (Dept Of Dietetics & Nutrition)
    ​Managing Director - First Eat Right.
    Fellow - Academy of Nutrition & Dietetics USA. http://www.eatright.org
    ​

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